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StrongerByScience.com
The Stronger By Science Podcast
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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Ratings & Reviews
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4.7 stars from 1,358 ratings
Not as good as it used to be
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“The this podcast has really declined in quality with recent changes in hosts”
long time listener 42 via Apple Podcasts ·
United States of America ·
06/28/24
Far too diluted and sloppy
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“This show is really frustrating! It has good information, but getting to it is a ridiculous slog.
Many of the episodes are hours long, mostly a casual meander here & there with occasional bits of useful info. It’s painful. No one is going to sit glued to the screen that long; you have to...”Read full review »
saacnmama via Apple Podcasts ·
United States of America ·
06/26/24
Great early years, but in decline
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“The shows with Trex are truly 5-star (excellent content with engaging banter), but sadly the show declined steadily after the break up. I’m sorry to say this, but the new threesome have very little chemistry and I think the show should take a break to find its footing.”
Stainless Taiwan via Apple Podcasts ·
United States of America ·
05/31/24
Recent Episodes
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.
Published 07/24/24
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend countless hours in the gym to see significant gains.
Published 07/10/24
Published 07/10/24
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