Coach Tom Randall of Lattice Training joins to discuss: What to do if the project didn't go down Winter training Testing Planning training around spring goals What every climber should focus more in on their training  How to optimize a 2-hour gym session  - This episode is coming to you at zero cost thanks to:  Rungne: Try Magdust, performance chalk at a great price, and check out all of Magnus's other favorite gear. Enter to win a YEAR supply of Magdust and other rad prizes or discounts at Rungne.com - Listen to this episode ad-free, and gain instant access to 40+ hours of exclusive content from Chris Sharma, Alex Honnold, Nina Williams, Ravioli Biceps and more by becoming a Patron.  Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app.  -Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall- This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. -The struggle makes us stronger! Thanks so much for listening and supporting.