Coach Ollie Torr of Lattice Training joins to discuss: How to adjust training when fighting a cold How much time off we can take before losing gains What energy system to top up right before taking a vacation  Building power like Alex Honnold How to break through a beginner plateau  The thing that might be more important than finger strength An easy hack to build endurance while driving or watching TV Big training days vs shorter days When CrossFit style training can be very useful to climbing    Become a Patron for 40+ Hours of Bonus Content: patreon.com/thestruggleclimbingshow Follow along on Instagram @thestruggleclimbingshow and @latticetraining This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. The struggle makes us stronger! Thanks so much for listening and supporting.