Coach Lauren Abernathy of Good Spray Climbing joins to discuss: Using momentum to save energy Adding foot moves to make a sequence easier 3-step drill for technique When it’s a good thing to wreck yourself on the route The biggest mistake climbers make when they put a focus on technique How to reach further on the wall The art of letting things slip Consolidation of stressors when it comes to multiple sports  - Become a Patron for 40+ Hours of Bonus Content: patreon.com/thestruggleclimbingshow - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. ForceBoard: A better way to train fingers. Portable, accurate, and created to train finger strength and endurance exactly how YOU need it. Score 10% off and support the show by using code STRUGGLE at checkout.  -Follow along on Instagram @thestruggleclimbingshow and @goodspraycoaching - Here's Lauren's FREE movement course: www.goodsprayclimbing.com/fast-track Here's the 'hips first' drill Lauren talked about: https://youtu.be/6Z-j_sQQq6U Book coaching with Lauren, sign up for her newsletter, and learn more about Good Spray at www.goodsprayclimbing.com - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. The struggle makes us stronger! Thanks so much for listening and supporting.