In this Pro Clinic, Dr. Thomas Cunningham, MD covers: Clinical trials and studies that show the most promise for enhancing performance and health on and off the rock Supplements and biohacks that range from most-proven to most-fringe How to boost: strength endurance recovery longevity focus mood Dosage and frequency recommendations Non-supplementation interventions, including C02 tolerance training and glucose monitoring - The free version of this Pro Clinic is being brought to you at zero cost thanks to: Altitude Climbing: Get free access to Hazel Findlay’s mini-course on fear of falling, and learn more about the 6-week course that has the power to totally change the way you perform as a climber!  Grab your tickets to ROCKTOBERFEST and come say hi as I interview Babsi and Jacopo at Miguel's on Oct 9, and premier my film, 'Struggling with Alex Honnold' on Oct 11! - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): patreon.com/thestruggleclimbingshow - CHAPTERS: (10:34) PROTEIN (13:43) CREATINE 17:50 VITAMIN D & MAGNESIUM 19:25 SALT 23:22 CAFFEINE 28:49 FISH OIL 35:32 BETA ALANINE 45:08 COLLAGEN 51:46 CITRULLINE MALATE 55:29 RHODEIOLA ROSEA 57:34 TESTOSTERONE BOOSTERS 01:03:41 PEPTIDES 01:08:26 ANABOLIC STEROIDS 01:12:59 BREATH WORTH 01:25:25 GLUCOSE MONITOR 01:28:58 VO2 MAX - Follow along on Instagram and YouTube:@thestruggleclimbingshow    Connect with Dr. Cunningham at thomascunninghammd.com   A collection of sources cited by Dr. Cunningham can be found HERE - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!