A little bit of Hope
Anna has always been hugely helpful with my struggle with anxiety. From early on following her on her extremely honest Instagram platform, to embarking on her eye opening reframing anxiety course and I am delighted in these difficult times we will be able to have a little bit of hope twice a week offering comfort and techniques to help us navigate these uncertain times. Thoroughly enjoyed the first instalment, found it very helpful and look forward to ones to come.
A. Hopes via Apple Podcasts · Great Britain · 04/11/20
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I’d encourage everyone - in these uncertain times - to take time out for their own mental health .Ten minutes listening to Anna’s calm and reassuring voice, helping us to focus on our inner most feelings and emotions , is time well spent
lyndasunset via Apple Podcasts · Great Britain · 04/15/20
I have found great comfort in Anna’s words for quite a while now, and with the current situation it’s never been more necessary to be kind to yourself and seek comfort and reassurance. Anna plants the seeds in your head to help you learn new coping mechanisms.
Trebus999 via Apple Podcasts · Great Britain · 04/11/20
Have followed Anna Mather on IG for a few months now and am so excited that she has a podcast. She is just lovely. I really like the 10 minute length! Just a quick check in that I can actually listen to without interruptions from my 3 and 5 year olds! I’m looking forward to what content she...Read full review »
Alicu125 via Apple Podcasts · United States of America · 04/10/20
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