American Perimeter Trail creator & founder Rue McKenrick joins us on the podcast to talk about the creation of this amazing trail - & the community and conservation around it. Here, we pull from our community's questions and get insight on: 1. What life looks like post-trail after hiking for 5 years 2. The process of creating a trail, and the ups & downs along the way 3. His favorite (surprisingly beautiful) spots along the trail, and much more! Connect with Rue &...

Appalachian Trail thru-hiker Erica "Rookie" Washkwich and host Carol "Cheer" Coyne talk about group hiking in "Trail Families" versus solo hiking on long-distance backpacking trips. In this episode, you'll learn about: 1. The dynamics of trail families 2. The pros and cons of hiking solo versus hiking in groups  3. Tips on how to find a compatible trail family, and much more! Check out Episode 166 for Rookie's full Appalachian Trail episode. You can connect with Rookie by using...

Walker's Haute Route thru-hiker and ⁠⁠THRU-r Trail Team⁠⁠ member Stevie Teran checks in from France on Day 1 & 2 of his Pacific Crest Trail preparation trek (hello, shakedown hike!). In this episode, he: 1. Gives trail insight and describes the views in the first two days on trail 2. Tells us about the international trail family situation 3. Describes the fastest way to travel in snow (with safety in mind, of course!) - & more! Connect & follow along with...

In this episode, Triple Crowner & thru-hiker Liz "Chuckles" Archibald discusses her experiences on the Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail. Here she tells us all about hiking 8,000 miles and the highs and lows that go along with it. She also gives her best tips to take on such a large endeavor! In this episode, you'll learn about: 1. The area on the Triple Crown trails she recommends leaving your stove at home 2. What it's like to hike in a high snow...

In this episode we welcome veteran Sierra thru-hiker and author Ethan "Po" Gallogly. Here, he dives into his award winning book "The Trail" and talks about all things Sierra (we are here for it!). In this episode, you'll learn about: What it takes to hike the John Muir Trail, Theodore Solomons Trail, & High Sierra Trail Why he recommends hiking Southbound on the John Muir Trail Sierra trail history His book "The Trail" & much more You can connect with Ethan by...

Appalachian Trail thru-hiker Erica "Rookie" Washkwich dives deep into her long-distance trek with us. She talks about the downpours, the beautiful sunrises, the highs and lows - and all of the emotions & challenges that come with taking on a thru-hike. In this episode, you'll learn about: 1. The food item to NOT eat on trail 2. The mountain in the Whites you should be wary of  3. The great resource she utilized to recover from a potential hike-ending injury, and much...

As Hurricane Helene swept across the Southeast, its effects have rippled through the Appalachian region - particularly impacting several trail towns that serve as vital waypoints for Appalachian Trail hikers. Here, experienced thru-hiker & Triple Crowner Catmando gives information on the hurricane and its impact including: What exactly happened to make Hurricane Helene an unprecedented weather event in the area Effected Appalachian Trail towns and details on the devastation What we...

Corfu Trail thru-hiker and ⁠THRU-r Trail Team⁠ member Stevie Teran checks in from Greece on Day 6 of his Corfu Trail trek. In this episode, he: Gives us a play-by-play of his last day on trail Tells us how he would hike the trail differently if he could do it all over again Describes how he celebrated at the end (food descriptions included!) Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠⁠ Past Corfu Trail Thru-Hike Episodes From...

Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 3 tried and true tactics to help you feel better and more energized while hiking. Here, Cheer pulls from her personal experience as a thru-hiker - and also gives feedback from hikers within the THRU-r community Trail Family. You can check out video & clips of this episode on our ⁠YouTube channel ⁠and in the Video Library of our ⁠Trail Family+...

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 5 of his Corfu Trail trek. In this episode, you'll: Get insight & tips on Greek trail conditions (mud, sharp right turns, & more!) Hear actual audio footage of "natures symphony" Find out why Stevie felt like Indiana Jones on part of the trail Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠⁠ Read more about our Trail Team on the THRU-r...

Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne describes 5 ways hikers can give back to trail angels to show appreciation for all that they do! Here, Cheer pulls from her personal experience as a thru-hiker as well as a trail angel. - and also gives feedback from trail angels and hikers within the THRU-r community. You can check out video & clips of this episode on our YouTube channel and in the Video Library of...

In this episode, decorated thru-hikers Renee Miller and Tim Beissinger deep dive into the world of long-distance hiking, their unexpected social media success, and their highly-anticipated new book "Thruhikers: A Guide To Life On The Trail." These two have hiked over 10,000 miles along the Pacific Crest Trail, Continental Divide Trail, Pacific Northwest Trail, and more. Renee also just achieved the Woman's Unsupported Fastest Known Time (FKT) for hiking the Oregon section along the...

Thinking about thru-hiking the Foothills Trail? This small but mighty 77-mile trail - which spans from South Carolina to North Carolina (or visa versa) - makes for a beautiful trek. The trail is also a worthy shakedown hike to prepare for the Appalachian Trail! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including: Total elevation gain & loss Water carry & campsite insight Logistic tips to ensure easy entrance & exit from...

Appalachian Trail thru-hiker and experienced hiker all around - Ray "Geared Up" Reynoso - gets detailed on his trail start. Here, he gives great insight on re-hiking the Appalachian Trail (it's his 10 year anniversary of first hiking the trail in 2014!) - and goes into: His gear spread (note to self: Sporks are trash) Navigation & hiker box tips Insight on early life on the Appalachian Trail You can connect with Ray "Geared Up" Reynoso...

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 4 of his Corfu Trail hike. In this episode, he reports while hiking to give us: Insight on some of the most picturesque villages on the trail Tips on confusing signs and alternates The low-down on snakes in Greece Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠⁠ Read more about our Trail Team on the THRU-r website here: ⁠⁠⁠⁠2024 THRU-r Trail Team⁠⁠⁠⁠ Did...

Continental Divide Trail & Appalachian Trail thru-hiker Madelyn "Wrong Way" Dukart discusses Post Trail Depression and having to exit the Continental Divide Trail early due to injury - while also navigating an important friendship during the process. In this episode, you'll learn about: 1. The differences between experiencing Post Trail Depression after a successful hike versus one that was cut short 2. Coping mechanisms for Post Trail Depression 3. Navigating injury on trail You...

Triple Crowner, thru-hiker, and host Carol "Cheer" Coyne gives her top 3 tips for preventing blisters on trail as well as her 3-step protocol to treat blisters. This is a hot topic every year in our hiking community (THRU-r) as well as on social media, etc. You can check out the video of this episode on our YouTube channel here: ⁠⁠⁠⁠⁠⁠⁠Youtube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the...

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 3 of his Corfu Trail hike. In this episode, he goes into detail about how he successfully (and peacefully) dealt with an extremely aggressive dog, his thoughts on the locals of Greece, and getting to the halfway point of the trail! Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠⁠ Read more about our Trail Team on the THRU-r website here: ⁠⁠⁠2024 THRU-r Trail...

Let's get TMI, shall we? Here, Triple Crowner (Pacific Crest Trail, Continental Divide Trail, and Appalachian Trail thru-hiker) Carol "Cheer" Coyne goes into: The bathroom kit that worked well for her A deep-dive into each item and why they were so great Tips and tricks when it comes to going #2 (hello solids!) in the backcountry Leave No Trace Applicable Links: Leave No Trace Deuce Of Spades Trowel You can check out the video of this episode on our YouTube channel...

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 2 of his Corfu Trail hike! In this episode, he describes the effects of pushing boundaries, the longest beach walk of his life, perfect sunsets, and meeting a fellow thru-hiker. Connect & follow along with Stevie!: ⁠⁠⁠⁠⁠⁠⁠Stevie's Instagram⁠⁠ Read more about our Trail Team on the THRU-r website here: ⁠⁠2024 THRU-r Trail Team⁠⁠ Did you love this episode? If so, please help fellow...

Appalachian Trail thru-hiker and musician Jake "Slim Pickins" Mosca went from semi-truck driver to a full time musician after a transformative and meaningful hike. He documented his entire hike in the popular documentary, "Stumble" - which is up to 100K views on YouTube! In this episode, you'll learn: 1. Where to find the best burger on the Appalachian Trail 2. What motivating factors propelled him forward to achieving his dreams (and touching an iconic sign) 3. How to deal with life...

Thinking about thru-hiking the Pinhoti Trail? Look no further! In this episode, experienced thru-hiker Catmando gives a run-down on all aspects of the trail, including: An in depth history of the trail The not to miss spots on trail (& hostels!) Exactly HOW much road walking is involved Resupply insights & food carries The best time of year to hike it, and more! Follow along with Catmando here: Catmando's Instagram Catmando's YouTube Applicable Links: FarOut...

Corfu Trail thru-hiker and THRU-r Trail Team member Stevie Teran checks in from Greece on Day 1 of his Corfu Trail hike! In this episode, he gives insight on how to deal with dehydration on trail, the "road walk of death," sand hiking, beautiful moments, and the creepy creature that surprised him...by covering the trail. Connect & follow along with Stevie!: ⁠⁠⁠⁠Stevie's Instagram⁠ Read more about our Trail Team on the THRU-r website here: ⁠2024 THRU-r Trail Team⁠ Did you love...

Gossamer Gear founder and "Take Less. Do More." author Glen Van Peski dives deep into the world of ultralight backpacking and tells compelling trail stories, reflects on life lessons, and describes how subtracting can catapult you to achieve your goals. In this episode, you'll learn about: 1. Glen's top tips to go ultralight - or to lighten your base weight (including details on his 2 pound base weight pack) 2. How to tie in strategy to ensure safe and comfortable (!!) trips as an...