In motherhood it is easy, and even socially encouraged, to put yourself last. Society doesn’t tell mothers to put yourself first and fill your cup (because you can’t pour from an empty cup!). No, prioritising yourself to thrive and feel happy in motherhood is frowned upon, like the mother is selfish. So mothers don’t do it. It isn’t selfish. It is imperative! In this episode of MAMA, UNLEASHED! mum coach Lauren Ellis and I discuss in detail why you must prioritise yourself in motherhood and what happens if you don’t. We offer practical strategies and tools, you can modify to fit into your life and lifestyle, so you can prioritise yourself, be a happier mum and truly thrive in motherhood and mothering. LEARN MORE: Head to www.DrJen.com.au/ep30 for the show notes and free download. FOLLOW ME: on Instagram or Facebook for more information, knowledge and evidence-based tools to thrive in motherhood  @DrJenHackerPearson WIN: 1 of 3 A$50 Amazon gift cards All you need to do is listen to MAMA UNLEASHED! on Apple Podcasts, Spotify or YouTube. Then subscribe/follow, rate AND review MAMA UNLEASHED! on your favourite platform. Send a screenshot of your subscribe/follow, rate and review to [email protected] and you are in the draw! Competition closes 30 September at 5pm AEST. Terms and conditions apply and can be found at www.DrJen.com.au/competition-terms