My special presentation from The Healthy Mums Healthy Families Summit in February 2021. See https://www.ToughMothers.com/ep15 for more information, tips and this episode's show notes. This episode of Tough Mothers TV is about as action-packed as motherhood. All mothers will benefit from this episode! Because it: - Teaches you about matrescence, the transition into motherhood – how it changes mothers’ brains and how you can use this transformation to truly thrive in motherhood. - Explains the 50 Shades of Motherhood spectrum – a spectrum ALL mothers sit on - and teaches you strategies for how you can manoeuvre your way around the shades to initiate your happiness in motherhood. - Gives your strategies to start training your own brain to thrive in motherhood. Truly thrive in motherhood! There is also a FREE E-Book for you to download to start training your brain (see mentions in this episode in the show notes https://toughmothers.com/ep15). - Gives you a mother moment time-out: a FREE powerful, yet brief motherhood meditation that will positively affect your brain and mind. For more information, tips and this episode's show notes go to https://www.ToughMothers.com/ep15