In today's episode, Tracy Donegan interviews Lily Nichols about her work in the birth world and her focus on prenatal nutrition for a healthy baby. They discuss the misinformation and common deficiencies in pregnancy nutrition, as well as the importance of preconception nutrition. Lily Nichols shares insights from her new book on fertility and her professional mentorship program. Lily Nichols and Tracy discuss the challenges of navigating pregnancy guidelines and controversies.

In this conversation, I interview Henci Goer about her early work as a doula and childbirth educator and her new book on pain management during childbirth - Take Charge of Your Birth - Labor Pain. We explore the pros and cons of epidurals and the need to change perceptions and misinformation around them. Throughout our conversation we emphasize the need for expectant parents to educate themselves to make informed decisions in labor. Henci highlights the significance of having a birth plan...