Tomasz is an ultra (ultra, ultra) endurance runner, public speaker and author of the upcoming book 'Flow Up' - understanding and mastering the flow state. On this episode we talk about Tomasz' experiences running the perimeter of the UK and his preparations for his next challenge - a 25,000 mile (40,000km) lap of the world, which he intends on completing in 40 months. We also talk about active mediation, flow states, tips for getting in to flow, and more. https://tomaszdrybala.com/