This is available as a video episode on the Trail & Error YouTube channel. Laura O’ Driscoll is an ultra runner, cyclist, swimmer and yoga instructor. Laura has clocked up numerous races in her time, including 1st place female at Cape Wrath, 1st place at the Kerry Way Ultra, 1st at Seven...

Sam Downing is a Cornwall based trail and ultra runner and the founder of the Ponnek trail running brand. On the episode we talk about the ethos behind Ponnek, how it was founded and where it’s going. He gives some hints as some new products in the pipeline and products that will never make it...

Lewis Ryan is a Scarpa sponsored ultra runner who recently won the Arc 50 in Cornwall, resulting in is his fifth race win in the past year. On the episode we talk about cramping in Hayle,  Lewis’ past races and upcoming challenges (including the Chianti Ultra Trail by UTMB and Dragon’s Back). We...