This is available as a video episode on the Trail & Error YouTube channel. Laura O’ Driscoll is an ultra runner, cyclist, swimmer and yoga instructor. Laura has clocked up numerous races in her time, including 1st place female at Cape Wrath, 1st place at the Kerry Way Ultra, 1st at Seven Sisters Skyline ultra, 1st place at Waterville WFT 3day, and many more. Following a car accident in 2012, she embraced yoga during her recovery from a serious knee injury.  This journey led her from an Ironman hopeful to a certified yoga instructor through Ashtanga Yoga Mysore in 2013.  On the episode we talk about Cape Wrath and Dragon’s Back (which Laura is entering this year) with focus on camp life, recovery and map reading. We then move onto the totally epic Himal Race in Nepal, which traverses the entire Himalayas. Laura is competing in the short version of this race later in Spring, which is only 8 days!