Good People, Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she discovered how energy and consciousness work together holistically to create health and vibrancy, thriving in mind, body, and spirit.  Dr. Alison Kay's truth was the understanding and the acceptance that there is a lot more abundance to be lived and learning how to experience financial, relational, and health abundance through inner work.  Throughout our conversation, a primer on how our inner world works, we delve into the different mind states and how understanding their nuances can facilitate and improve our lives. Dr. Alison Kay shares plenty of golden nuggets on nutrition, mindfulness practices, and breathing.  In This Episode, You Will Learn: About Dr. Alison's truth (3:12)The safest place to start our mindfulness journey (9:55)85% of our choices are made by our subconscious mind (16:05)All matter vibrates. The importance of what we put in our bodies (21:30)The multiple benefits of paying attention to how we breathe (26:31) First Impressions: Feminine energy (34:54)Masculine energy (34:59)Vegan (35:04)Heart chakra (35:09)Leader (35:17)Mind (35:24)Brain (35:34)Alison J. Kay (35:49) Connect with Dr. Alison: WebsiteInstagramLinkedInTwitterFacebook Hosted on Acast. See acast.com/privacy for more information.