Good people,  In today's episode, I'm joined by the CEO and founder of The Practicing Mind Institute, author, podcaster, and mindset maven, Thomas Sterner. As a teenager, Thomas was very creative. Yet, he lacked discipline, so once the initial enthusiasm for starting something new dissipated, he would look for something else, leaving that initial project unfinished. It took him some time, but he realized he was reacting to behaviors installed in his subconscious mind. Thomas' truth was to...

Good People, Today I'm joined by the Master Mind-Body Energy Medicine practitioner and best-selling author of "Vibrational UPgrade," Dr. Alison J. Kay. Moved by her innate sense of abundance and adventure, Dr. Alison traveled the world aiming to get rid of the feeling of being caged she had carried for decades. On one of her trips to Taiwan, she discovered how energy and consciousness work together holistically to create health and vibrancy, thriving in mind, body, and spirit.  Dr. Alison...

Good People,  Today I'm joined by the talented and beautiful Tanika Ray, mother, TV host, creator and producer, and host of the Mamaste with Tanika Ray podcast. The former host of TV shows like Ready To Love, Ladies Who List, and Extra joins us to reveal the truth that changed her life once she embraced it, talk about the biggest fallacy of motherhood, and how to manage stress.  Tanika's truth was to realize that being somebody else for somebody else wasn't enough anymore. After seven years...

Throwback episode: Good People,  Today I had the absolute pleasure of interviewing Linda Carroll. She’s a therapist, couple’s coach, and author of the book Love Skills.  Linda dives deep into her personal truth: that “love” is just a chemical reaction, and healthy relationships truly take a lot of work. We also dove into conversations around the COVID-19 pandemic and how it’s affecting our personal relationships and exaggerating certain aspects of our lives. Going deeper, Linda shares about...

Good People, Today, I'm joined by the Movement Master, Author, and Recovery Advocate, Steven Washington. In his "previous life," Steven had a successful career as a contemporary dancer at New York City Opera, Metropolitan Opera, and Broadway in Disney's The Lion King. To deal with the anxiety caused by performing at that level, plus a rooted sense of not enoughness, Steven relied on drugs and alcohol and became an addict. After over 20 years of sobriety, Steven sees his addiction as a...

Throwback Episode: This week’s Truth Prescription features the annual Holiday Truth from Dr. Seku. He delivers a quick dose of truth, sharing insight on his recent reflections about the moments when he experiences fear in his life. Inspired from a verse from the song “Living the Light” (by, a close friend and season 1 guest, Evrythng Cost featuring Heather Hayes) that talks about the importance of owning the truth and trusting the outcome, Dr. Seku talks about those fearful moments and what...

Throwback Episode: Good people, Today's episode is the continuation of my conversation with Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S. In this second part of our conversation, we talked about Chris' project, the I See Hope For the Future academy, where he aims to teach young athletes to be professionals in the field and in every aspect of their lives. From how to dress and talk...

Throwback Episode: Good people,  Today I'm joined by Chris Hope, National Collegiate champion with Florida State University, Super Bowl champion with the Pittsburgh Steelers, and author of the book P.R.O.S.  Chris Hope's truth is about setting boundaries with his family and loved ones as a famous and wealthy professional NFL player. We had a fantastic conversation about success and fame, what happens after we reach them, and the pressure of being the family's savior. In this first part of the...

Good People,  On today’s 2019 throwback episode, I want to talk to you about the concept of My Truth versus The Truth because sometimes we hear people say, “My truth is this, or that”, but the fact is that our truth is not always the actual truth. Instead, it could be a lie or something that we tell ourselves to avoid what is actually true.  I’ve seen this happening with everyone around me, including myself, and it’s not until we delve into the actual truth, that we can start to see what’s...

Good people, Today I am joined by Kimberly Spencer - filmmaker, actor, writer, entrepreneur, coach, and podcaster. Not only do Kimberly and I have a lot in common professionally, but we were also both previous self-sabotagers that have harnessed the power within us to help ourselves and others. Kimberly’s personal experience and authenticity are refreshing. She inspires, motivates, and coaches her clients using what she has learned from her personal development to help others to find their...

Good People 2018 Throwback On today’s episode, I want to talk to you about leadership. Specifically, what makes a great leader? It’s not somebody who is the most charismatic or knows all the best leadership theories. For me, when I think about leadership, I think about truth and spirit.  When you think of a great leader, who comes to mind? Gandhi? Former President Barak Obama? Malcolm X? With all these people, there’s one thing that they all commonly embody: they are what they preach. They...

Good People,  Throwback Episode! Back in 2020 I had the pleasure of talking with Gary Coichy, the Head of Partnerships and CEO of Pod Digital Media, which is the first full-service agency for multicultural podcasts. He’s worked with companies like HBO, BET, Viacom, and more.  Throughout our conversation, Gary connects stories throughout his life that led him to where he is today. For his truth prescription, he talks specifically about his realization that the corporate world is cutthroat....

Good People, Naz Beheshti joins us today to discuss the importance of mental health and stress management, why we should always pause for a moment at least once or twice per day, and how to be in charge of our well-being. Naz is an executive wellness coach, speaker, Forbes contributor, CEO and Founder of Prananaz Corporate Wellness Solutions, and author of "Pause. Breathe. Choose: Become the CEO of Your Well-Being." Naz's truth is to realize the advice her mother gave her on how to deal with...

2017 Throwback! This week, we share one of the most unique stories of truth we’ve ever come across in our series of podcasts. Shakti Durga, or Kim Fraser, is Australia’s first female Guru. The name “Guru,” in traditional sanskrit means teacher, guide, expert or master. She is an author, musician and founder of Shanti Mission Harmony Centres – a school with meditations, teachings and courses that are located all around the world. We explore the truths around:   How she went from corporate...

THROWBACK 2018 On this episode of The Truth Prescription Podcast, I flip the script and land on the other side of the microphone on with Marc Clarke, who's no stranger to this show. One thing that was on both our minds were tragedies of Suicide and Gun Violence (which still exist in 2022). This episode is a reflection on our thoughts on where we are at as a country in these United States. So sit back and have a listen to this special episode of The Truth prescription, where we talk Truth and...

THROWBACK Episode from 2017. Mona Elyafi made The Truth Prescription history, back in 2017, as the first ever woman on the show. And of course, representing the better sex, she has quite a remarkable story of struggle, addiction which was overcome by determination to succeed. Her formative years were spent working at some of the top PR agencies in LA such as The Lee Solters Company, Norman Winter & Associate and Harper PR to name a few. Even though Mona carries are very impressive...

Good People,  Today I had the pleasure of talking with Teru Clavel, author and speaker on the topic of comparative international education. She spent a decade raising her family in Asia and wrote a book on her experiences of putting her children through school in Hong Kong, Shanghai, and Tokyo. With these unique experiences, she wrote her book, World Class, to partially document her unique experiences as well as expose some of the flaws in the United States’ education system.  In our...

Michelle Marie Sorro was a TV host on EXTRA, an author and a lifestyle strategist. Her lively, unfiltered and heart-centered podcast, The Mindset Mashup brings people closer to their best life through inspirational guests who provide tips that elevate life, business and relationships. Today on TTP, we hear about her story from how she went to UCLA to obtain a Broadcast Journalism degree to 20 years later hosting shows on HSN and currently one of the hosts on the TV Show Extra. In this...

Good people,  Today I'm joined by Farryn Weiner, an award-winning branding and marketing leader, a podcast host, and founder at FARRYNHEIGHT. Farryn's truth actually started as a lie. As she struggled a lot with math in school, she convinced herself she was terrible at math, and because of that, she'll never be able to create a successful company. Some inner work and time later, Farryn managed to deal with her fears and discovered that she is pretty decent at math and capable of starting an...

Good People, Our guest today comes from a slightly different walk of life than what we are used to in the show, but he is just as exciting and valuable. Danay Lea is an advisor to the CEO at Abu Dhabi Securities Exchange, former CFO of the Commercial Bank International, and a leader who thrives in the business development space.  Danay's truth revolves around the realization that helping others reach their potential and succeed is fantastic, but it can't be done at the expense of self-care....

Good People,  Today, Mike Budden joins us to talk about the hardships of the entrepreneurial journey and the advantages of seeing every situation in life, mistakes included - as a possibility to learn. Mike is a Lead Physician Assistant, a healthcare entrepreneur, investor, and founder of the Concierge Membership Service - CureRated.  Mike's truth was the realization that he cannot control people's actions. As a healthcare specialist, he knew he could influence patients to make the right...

Dear People, Joining us today is the multi-awarded and international best-selling author, Matthew Dicks. Matthew's books have been translated into more than 25 languages; he is also a teacher, speaker, and columnist for Slate and Seasons magazine.  Matthew's truth emerges from a near-death experience in his 20s that made him realize he wasn't living life at its fullest. In what he thought were the last seconds of his life, he didn't feel fear, anger, or sadness; he felt regret.  Taking...

Good People, Adrion Porter joins us for this week’s episode of The Truth Prescription. Adrion is a brand strategist, speaker, and consultant with a wealth of experience. Prior to starting his own brand strategy and consulting firm (AP & Company), he held top positions at Cartoon Network, HBO and Citigroup. Adrion is also the host of the podcast, GenXAmplified, a personal growth and leadership show that focuses on GenXers who are at a crossroads in their careers.  Adrion shares his...

Born in Dehiwala in Colombo, Sri Lanka, Ginni Saraswati grew up as a shy girl with dreams of being a doctor – (like every good Sri Lankan girl)…but she soon discovered she wasn’t too fond of science. She knew she had to work in an industry where she could have a voice – share stories, and unleash her comedic charms and dance moves on unsuspecting audiences. Studying Creative Arts & Cinema Studies, Ginni moved into radio journalism after many years acting and writing for theatre. We talk...