On this week’s guest episode we are diving into a topic that is having a true moment in the personal development space: Attachment styles. Holistic Attachment Coach, Carly-Ann is educating us on what attachment styles are and why they are so important in the way that we form relationships. In this episode, she breaks down the different types of attachment styles and the behaviours and ‘strategies’ associated with each one, and we also dive into how you can heal from these attachment styles in order to have healthier relationships. Carly-Ann also shares with us her own personal turning 30 journey, from a big break up in the months running up to her birthday that shaped her thirties and the work she does as a coach. If you ever struggle in your relationships, this episode will provide you with educational background and tools to help you. Emma: IG: @turning30coach Book an initial consultation call for 1:1 coaching: https://calendly.com/turning30coach/turning30program    Carly-Ann: IG: @Carly.ann_ carly-ann.co.uk