The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here:   In this special episode - I am sharing a conversation that I had with my amazing friend (and previous podcast guest) Hillary McVeigh, who interviewed me for her podcast Designed As You.   In the episode, I am getting vulnerable and sharing the details of my shift into dating in self-worth. We cover so many topics, from fear-based pressures that come with...

The doors to the Live round of Next Chapter in Love November are NOW OPEN. If you are ready to call in healthy love, register here: In this first episode of the new ‘Listen to This If...’ pep-talk series, I’m diving into a topic that has been discussed so much in my community in the past few weeks: feeling cynical about finding love. If you’ve ever felt jaded by repeated heartbreaks, let down by relationships, or started to doubt whether real love is even possible, this episode is for...

To sign up to The Next Chapter in Love Waitlist for the live group (which opens on Sunday 22nd October) click here: Unless you’ve had your head in the sand the last few weeks, you will be aware that the new Netflix series ‘Nobody Wants This’ has been a huge sensation. After watching it (and loving it) I created a post about why I believe we are all obsessed with it, and it went viral. Yes even Kristen Bell shared it in her stories! But why are we all talking about it? What about their story...

To get your FREE dating values workbook, click here. To get on The Next Chapter in Love Waitlist for the October live group (and receive $200 off), sign up here. My hot take (that some may disagree with me on until you listen to this episode) is that the best relationships come to those who wait for them. We have been fed the belief that those who end up with their high school sweethearts are the lucky ones, while those who remain single in their thirties are unlucky in love- but what if this...

My journey of going through a break-up at 33 created panic about whether I would be able to have children and if time was ‘running out’ for me.   I used this time in my thirties to create a life that I love, whilst also focusing on my desire to meet someone and start a family with them.   Fast forward four years and my path unfolded and a few months before my 37th birthday I gave birth to Lenny, my first child. In this episode I am answering your questions about what it has been like to...

This episode is a showcase of one of the most profound client transformations I have had the pleasure to support.   My client Kam’s life looked very different two years ago when she first reached out to me for a consultation call.   She was officially stuck in a rut. Just about to turn 30 she had a ‘good, stable’ job she didn’t like and had been debating leaving for a while, was in a relationship that she knew had no long-term future, was living at home with her parents and was struggling to...

We’ve all heard those familiar phrases when it comes to starting a new relationship: ‘when you know you know’, but what if you start a new relationship or you’re already in a partnership and you don’t instantly know that this person is ‘the one’? For some reason, we’ve been tricked into believing that once we meet someone and get into a relationship, that we will live ‘happily ever after’ and things will just nicely slot into place. Add to this the fact we are bombarded with an array of...

Let’s be real, dating can be tough and the online dating space today can cause many people to decide to throw the towel in altogether and to focus on other areas of life. But what does that mean for those who still want to meet somebody? Keep living your life and hope for the best? On this week’s podcast episode I have invited back Caitlin Smith, better known as The Compatibility Coach, for an honest girl talk all about dating in your thirties. In this episode we dive into topics surrounding...

Have you ever struggled with feelings that your friendships have changed over the years? Do you ever feel disappointed that your friendships are changing as you grow older? If yes, this episode is for you.   Listen in to a vulnerable, honest and bold conversation I had with fellow single 30-something and OpenHouse Podcast Host Louise Rumball as we girl talk all about friendships in our thirties.   In this episode we answer an important and ever-so relevant question: can friendships survive...

Dr Amanda Hanson worked for years as a clinical psychologist until pivoting to become a speaker, life coach and thought leader for women. Her brand Revolutionizing Midlife is about redefining and reclaiming what it means to be a woman and how we can refuse to subscribe to the aging ideals that dictate how women should be covering wrinkles with botox, dyeing their hair to cover up the greys, and to become less sexy and less outspoken as they mature. In this episode we delve into why women have...

You may have heard all about attachment styles, but you probably haven’t heard Stephanie Rigg’s take on attachment, which is such a breath of fresh air in a world where we are so quick to put people in attachment-style boxes. In this week’s episode we dive into what attachment style is and the different types of attachment, how to manage attachment styles in dating and relationships, the anxious-avoidant dynamic, whether we need to label our attachment style and discuss it with our partner...

GIRL TALK: waiting for the right relationship, dating in self-worth and getting comfortable being alone ft. Ilana Dunn

A one-off preview of a module from my brand new course Next Chapter in Love. Within the course, there are 27 self-study modules to help you transform your current love life, and this episode offers you an exclusive preview to one of the topics in the course.  After working with hundreds of women in their thirties, a pattern I often see is how many people feel frustrated or disappointed about how their thirties were not as they expected them to be.  When we hold on to a perception of how our...

Did you know that in astrology the age of 29 (and the lead up to it) is particularly significant because it marks our ‘Saturn Return’: a time re-evaluation and considering how you want the next chapter to be? I have invited Alice Bell, the author of “Trust Your Timing’ and astrolger for British Vogue to explain all about Saturn Returns and how we can best navigate them. In the episode we discuss the growing pains of Saturn Returns, sharing both of our experiences of going through our own, and...

In this week’s episode I have invited seasoned matchmaker, dating coach and Netflix star Aleeza Ben Shalom from Jewish Matchmaking to talk about how to find your perfect match.  We dive into: what ‘a good match’ means  what you should be looking for when going out in search of a life partner Aleeza’s ‘date em til you hate em’ theory and when to know whether to go on a second date What changes when you are looking for love in your thirties The ick: and what to do when you get it! As you will...

The Future You coaching method is my foolproof coaching tool to paint a clear vision of who you are becoming in the future, and for the first time I am sharing this with my entire community for free.  If you are ready to get clarity on how you want 2024 to pan out for you, so that you can successfully build your next chapter- this episode is for you.  The Future You exercise is a practical activity that you can complete whilst listening to the episode, and I have created a special template on...

Let’s be real- being single in your thirties brings up a whole host of emotions, and one of those can be despair and loss of hope that you will meet someone.  Knock-backs, rejection, dating apps, ghosting, comparison: all of these things can impact our mindset when it comes to dating, and many of my community contact me and ask how to keep the faith and trust that love is coming.  In this week’s podcast episode I have invited my coaching colleague back for yet another unfiltered, real...

Carrying on the conversation all around friendships in your thirties, I am giving you free exclusive access to one of the key modules of my Friendships Audio Course: How to Make New Friends. Whilst many people think that making friends in your thirties is more challenging than our younger years, I’m here to remind you that not only is it possible, but it is one of the most rewarding things you can focus your energy on at this age. In an ideal world, aligned friends that share similar values...

At the end of December the Reclaim course: how to build your next chapter in love is opening and if you are already on the waitlist you will get special first access and a discount. Sign up to the waitlist here: https://bit.ly/reclaimcoursewaitlist   Have you ever found yourself zoning out of a conversation during dinner with your friends when topics turn to things you can’t relate to?   Have you ever felt a distance growing between you and a close friend because you are now at different...

In this special guest episode I have invited my client Nikki back onto the podcast to share with us her life updates and her incredible story of how her life changed drastically over the period of six months, in a way which she could never have predicted before.    In her early thirties Nikki experienced a break-up and was unexpectedly single, leading her to mental health lows and fears that she wouldn’t fulfil her dream of becoming a mother. After taking control of her fertility and...

There’s no denying it, being in your thirties can be a lonely time.  Priorities and focuses have shifted from your twenties and your social life has evolved over the past years.  Your friends are at different life stages, those around you are busy on their own paths. The result? We feel more lonely than before.  In this week’s solo podcast episode, we’re diving into why our thirties can feel lonely and how to combat that loneliness. And the episode may surprise you- as it’s not all about...

Today we’re covering something that is central to my mission as a life coach focusing on helping individuals feel better about their age: – age anxiety. This is a topic that so many of us experience as we transition from our twenties into our thirties and we experience the reality of ‘growing older, entering a new phase of life and really facing the societal pressures of becoming an adult and everything that comes along with that.    For some of us this feeling is sudden and happens at the...

Three years of the turning 30 podcast which is listened to by a predominantly female audience, and only now are we talking about periods- so the question is, why are we so shy to speak about it? Why is this a topic that is so crucial to our everyday lives, but we so often neglect educating ourselves around it.    In this episode, period and hormone expert Dinara Mukh joins me to talk about why this topic is so taboo, and also so important.   Dinara is a period and hormone expert, who...

Our life path is often set out for us before we even decide what we truly want for ourselves. And a lot of the time, that looks like finding the right person, settling down, and getting married. But what happens when you think you have gone down the right path, only to realize in your twenties that it’s actually not the right path for you.  I'm so excited to kick off our first guest episode of the new season with a guest who really embodies what it means to take hold of your thirties when...