There’s no denying it, being in your thirties can be a lonely time.  Priorities and focuses have shifted from your twenties and your social life has evolved over the past years.  Your friends are at different life stages, those around you are busy on their own paths. The result? We feel more lonely than before.  In this week’s solo podcast episode, we’re diving into why our thirties can feel lonely and how to combat that loneliness. And the episode may surprise you- as it’s not all about ‘putting yourself out there’ to meet new friends.  In the episode I share my own personal journey of experiencing an extreme period of loneliness, how I overcame it, how you can use your mind and coaching tools to work on your loneliness ‘narrative’ and some tips for how to make more meaningful connections.  Don’t forget to subscribe to my new YouTube channel to receive exclusive videos including monthly YouTube Q&As that won’t be available on the podcast. Go and check T30 out on IG and help us grow our community!  To celebrate the new season of the podcast, my Next Chapter Course is currently on sale for $99 AND for the whole month of November, if you sign up you will also get FREE access to my exclusive ‘How to have better friendships in your thirties’ mini-course worth $66.     The Next Chapter course is my coaching foundations course, and it is the perfect way to dip your toe into the coaching world and see if it is something you want to know more about.    It includes access to 4 coaching workshops (each worth over $200!), 14 x self-study videos on coaching concepts, a 100-page workbook and my exclusive Next Chapter Facebook Community.   Register here: https://www.turning30coach.com/the-next-chapter    Connect with me Instagram: @turning30coach / www.instagram.com/turning30coach  YouTube: https://www.youtube.com/channel/t30coach Website: www.turning30coach.com Email me your questions: [email protected] If you loved this episode please subscribe to the Turning 30 Podcast on whichever platform you are listening on and rate us five stars!