Themes: self-love, self-worth, friendships, growing up, family, expectations, thirties, identity, failure, self-exploration In this guest episode of the podcast, we are discussing the often tumultuous journey of self-discovery and self-love with Radhika Sanghani, author of the empowering book, "30 Things I Love About Myself". In this candid discussion, Radhika shares her personal journey of navigating her thirties, dealing with societal pressures, and discovering the critical role of self-love. Unmasking the harsh realities of expectations versus reality, she provides a comforting assurance that you are not alone in feeling the weight of your own expectations. Join us as we explore the relatable feeling of disappointment when things don't pan out as we've dreamed they would and the impact of our self-perception on our overall well-being. From discussing the significance of "finding your tribe" and "doing the inner work" to sharing her strategies for self-love, Radhika offers a wealth of practical advice for those grappling with self-esteem and self-acceptance issues. As well as sharing her story of how her book came to life, we also discuss: The power of self-love and acceptance The essential shift from external validation to internal contentment How to truly get to know yourself and appreciate your qualities The challenging process of acknowledging and embracing your flaws The significant role of self-love in building a fulfilling life The importance of finding friends who are on a similar path to you We also share our shared experiences of growing up in communities where expectations are often higher and more stringent, and how it feels to be ‘the different one’. Whether you're entering your thirties, already there, or simply interested in the personal growth journey, this episode is a must-listen. Here’s the link to buy Radhika’s book: 30 things I love about myself. Connect with Radhika: Instagram: @radhikasanghani Emma: IG: @turning30coach Website: www.turning30coach.com