Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension? In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships. I'll guide you through the process of detoxing from these harmful patterns, and we'll explore the transformative power of embracing true girlhood—where authenticity and support thrive. Whether you're navigating a tricky friendship or simply want to deepen your connections, this episode is your roadmap to healthier, more fulfilling relationships. SHOW NOTES LISTEN TO NEXT: The root of⁠ people pleasing RESOURCES: The Twenties Detox Newsletter 7 Not-So-Obvious Signs of Internalized Misogyny - Modern Intimacy TIMESTAMPS 0:00 intro +  term “female”  3:10 the duality of female friendships 5:37 “it ends with us” by Colleen Hoover + drama with Blake Lively 7:58 internalized misogyny, competition, comparison + jealousy 19:48 people pleasing, struggling with resentment, grudges 25:47 when to step away from the friendship... 28:45 outro