Ever wish you could go back to university and give your younger self a little pep talk? Well, that's exactly what we're doing in today's episode. I'm breaking down the 8 things I wish I knew back then – the advice that could’ve saved me a lot of stress, drama, and confusion. BACK TO SCHOOL ESSENTIALS (FOR CANADIANS) From understanding that boys aren't always your friends to realizing that your grades aren’t the end-all-be-all, we’re diving deep into the lessons that matter most. We’ll talk...

Why do so many female friendships seem to hit rough patches filled with drama and unspoken tension? In this episode, we dive into the two main culprits: internalized misogyny and people-pleasing. Learn how these toxic mindsets fuel unnecessary competition and resentment between women, creating emotional barriers in our friendships. I'll guide you through the process of detoxing from these harmful patterns, and we'll explore the transformative power of embracing true girlhood—where...

We’ve all heard it before—our phones are making us anxious. But is that really the whole story? In this episode, we dive deep into the real reasons behind the anxiety epidemic sweeping through Millennials and Gen Zs. From the constant violence we’re exposed to, the economic struggles we face, the political chaos we can’t escape, to the never-ending cycle of comparison fueled by social media—there’s a lot more at play here. Tune in as I break down the four main reasons we’re all so on edge and...

Moving back home after university can be a challenge, often leading to rising tensions with your parents. In this episode, we’re all about building a better relationship through compassion, understanding, and solid boundary setting. We're flipping the script on boundaries—no more seeing them as walls that separate us. Instead, we're using them to protect each other's energy and strengthen our connections. Get ready to dive into my 6-step method for creating proper boundaries with your...

This week, we're diving into the tempting world of money, virality, and fame. It's easy to get lost in the metrics, but are they really bringing us joy? Let's talk about leading with pleasure, love, and happiness instead of ego-driven goals. Discover how to focus on fulfillment over fleeting highs. Plus, a fun summer updates — Malibu rising, the summer I turned pretty, lake days, and summer sports. NEWSLETTER SIGN UP (it's free!)

Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood. Each episode is designed to help listeners develop a healthier mindset in many areas of life through a mix of interviews, personal stories, and practical tips. Join us as we ~detox~ from the negative influences of the past and embrace all the possibilities of the present and future. Bianca will also be sharing some life updates to keep it chill throughout the episode so be...

Ever wondered if therapy can really work wonders or if it’s just hype? This week on The Twenties Detox, we’re diving deep into the world of therapy. We explore why therapy can be a game-changer for your mental health, how to know when it's time to break up with your therapist and find a new one, and the big question: can therapy actually heal your trauma? Join us as we get real about the ups and downs of therapy, share personal stories, and drop some truth bombs about the healing process....

This week, my sister joins me as we dive into the fear of being perceived, self-expression, personal style, the male gaze, self love and a oneness between an inner and outer “style. ‘“ Cam is so wise, I loved having her on the podcast again for Season 2! It's a super chill episode, so grab a drink + a snack and don’t worry if you can’t tell our voices apart – you’re definitely not alone, hahaha. BLOG POST + SHOW NOTES

Feeling overwhelmed by endless choices and the pressure to be the "new and improved" you at 25? Join me on this episode of The Twenties Detox as I spill the tea on my own quarter-life crisis and the paradox of choice. We're diving deep into why having too many options can leave us paralyzed with perfectionism, self-blame, and self-doubt. I'll share the 6 principles I created to help us all find a direction in life and beat analysis paralysis. Whether you're stuck in decision-making limbo or...

This week, I’ve got the fabulous Heather Duncan, a certified Financial Planner, joining me to spill the tea on all things money. We’re diving into financial anxiety, practical money management tips, how to crush your financial goals, and navigating what she calls the "gap" in your twenties. In this episode, we also chat about Heather’s book, “There’s Always Something You Can Do,” packed with powerful stories and advice for women on their financial journeys. Heather's got the inside scoop,...

Hey twenty somethings!  This week, I have short and sweet episode. We’re diving into the chaotic world of the “quarter life crisis”. Yep, that soul-searching, stress-inducing time we all know too well. I break down the rollercoaster ride of craving more meaning in life while juggling all the pressures of adulting.  We’ll explore how to strike the perfect balance between stability and chasing those big dreams. Because let’s face it, finding your footing is key to unlocking your full...

Welcome back, twenty somethings! Buckle up for an episode that’s about to serve all the career inspo you never knew you needed. This week, I've got a special treat for you—my fabulous zia, Christina Venchiarutti-Doracin, is joining us to spill the tea on her incredible journey. Christina went from chasing dreams as an aspiring singer in her early twenties to owning a multi-million dollar company. Get ready to dive deep into her world as she shares the secrets to staying resilient during...

Welcome back, twenty somethings! This week on The Twenties Detox, I got cozy for a nighttime recording session to bring you an episode that's all about diving deep into the world of self-love. We're talking the four essential pillars that will transform how you view yourself even when you're feeling insecure. First up, it's all about Self-Discovery. Give yourself the time to really understand who you are at your core. Then, we move into Self-Care—because taking care of yourself starts with...

Welcome back, twenty somethings! This week on The Twenties Detox, we're diving deep and getting real with the one and only Julia Guz – a certified energy healer and speaker who’s here to share insights on divine feminine energy. You know the drill: we’re exposing the truth, debunking the lies, and getting into the nitty-gritty of what it really means to embrace your true, unapologetic self. Get ready to uncover how to overcome those inner-fears and finally liberate yourself. Julia and I dish...

Hey fellow twenty somethings, get ready to tune in to an insightful episode of The Twenties Detox! This time, your host Bianca is here to share her ultimate guide to maintaining that elusive work-life balance, all inspired by Saundra Dalton-Smith's revolutionary take on the 7 types of rest. Yes, you heard it right! We're talking Creative, Social, Mental, Emotional, Physical, Spiritual, and Sensory rest. Join Bianca as she breaks down each type of rest and how they connect to the essential...

Fellow twenty somethings, buckle up because this episode of The Twenties Detox is about to take you on a fun journey with the one and only Bridgette Vong. From TikTok sensation to financial freedom warrior, Bridgette's story will have you on the edge of your seat. Join your host, Bianca, as she dives into the juicy details of Bridgette's journey. They'll spill the tea on everything from budgeting, to breakups, to conquering those money mindsets that hold us back. But wait, there's more! Ever...

Hold onto your hats, Twenty-Somethings, because The Twenties Detox is back with a vengeance! After a brief hiatus (we missed you too, trust us), your host Bianca is hitting the mic once again to dish out all the tea on navigating the tumultuous journey of your twenties. In this highly anticipated Season 2 premiere, Bianca gets real about where she's been, what to expect from this season, and dives deep into the tantalizing topic of romanticizing your life. We've all heard the phrase...

Hey twentysomething! Welcome to episode 20 of the Twenties Detox (S1.E20) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. For the season finale, this week's episode is a Q&A style – where I answer your questions about the previous episodes, or any other struggles you may be facing. Thank you SO MUCH for listening to this season. It's been an absolute pleasure to connect with all of you. Please email me at...

Hey twentysomething! Welcome to episode 19 of the Twenties Detox (S1.E19) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Next weeks episode will be a Q&A so submit your questions here!: https://www.thetwentiesdetox.com/submissions This weeks episode is all about triggers. What are they? Should you ignore them or are they important? Well, I'm sure you can tell by the title that they are worth listening to....

Hey twentysomething! Welcome to episode 18 of the Twenties Detox (S1.E18) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. But wait! SUBMIT YOUR QUESTION FOR FINAL EPISODE This week, I've made a decision to present an episode that's more authentic and open, diving into the thoughts that have been occupying my mind recently, along with a few current stressors I'm navigating. The months of summer have always been a time of...

Hey twentysomething! Welcome to episode 17 of the Twenties Detox (S1.E17) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. today's episode is all about people pleasing – why we do it, and how to find a better balance between selfishness + selflessness. Bianca (@biancavenchiarutti) starts off the session by talking about her own experience with people pleasing. Next, she discusses the root for why so many of us put other's needs...

Hey twentysomething! Welcome to episode 16 of the Twenties Detox (S1.E16) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. To begin, Bianca starts off by telling us all about her trip to Florida with her friends as well as her Italy trip. She was so excited to explore the great lakes and visit her Nonna's hometown, but guess what? Total bummer alert—her luggage didn't make it to Italy :/ Ever had that happen to you? You buy all...

Hey Twentysomething!  Welcome to episode 15 of the Twenties Detox (S1.E15) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. Today, we have another retrospective reflections episode! You may remember the episode I recorded a few months ago with my great aunt Reena, where we discussed overcoming life's challenges through perseverance and faith. Today, I am honored to have someone who possesses the same level of strength and...

Hey twentysomething! Welcome to episode 14 of the Twenties Detox (S1.E14) ~ where we talk about all the struggles of early adulthood and develop better mindsets for growth and healing. In this episode, Bianca (@biancavenchiarutti) began by discussing how so many of us, "want what we don't have", and the mentioned the toxicity of comparison...next, she dives into the 4 best mindset shifts she's done in her twenties to build a better relationship with her body, food and fitness. Sit back,...