Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few things in this podcast episode you can find them here -> My YouTube fitness team: @holly dolke, @pamela reif, @madfit, and @yogawithadriene. For mental health @marisapeer, and for spiritual assistance @jason stephenson. For Jason’s positive affirmations, you can watch this YouTube video: https://youtu.be/ZssjZnsN4Gg ... For information on what td meditation is - please watch this video: https://youtu.be/fO3AnD2QbIg. Genuinely hope all of this information helps you in some way. Lastly, If you are looking to pass the time, please catch up with my latest blog post that has 20 pieces of music which includes over 50+ hours of music. Find that here: https://www.travelxbritt.com/quarantine-music/ .. don’t forget to come say hi on social! :) You can find me at @travelxbritt .. until next time, big big virtual hug. Sending lots of love.