Today we’re focusing on the Spanish autonomous city of Melilla. Tune into learn where Melilla is, what it’s like, and why you should consider it as your next travel destination. Happy New Years and stay safe out there!

Happy Thanksgiving! Let's try to lift those spirits today by expressing gratitude and focusing on all of the things we have been blessed with. I know 2020 has been pure madness, it's sometimes hard to find the moment to be thankful when the world feels like its falling apart. However, it's important for your own wellbeing and perception to check into this from time to time.  Gratitude and perception matters.  Not just on this holiday but everyday. Life can always be worst, let's be...

Hey guys! As things are very uncertain lately and over 30+ million Americans are now unemployed, I wanted to talk about all things minimalism today. We’re getting into what is minimalism? And how minimalism can help you live a freer life. We also talk about what happens when people over consume and the negative effects it has, along with how to change this behavior all around. I dive deep into this episode with also my own experience of consumerism and minimalism and what has truly set me...

Hey guys! Hope you’re well. Welcome to episode 1 of my podcast. I wanted to share my tips and tricks for how I’ve been able to keep my mind in a healthy place during this very chaotic time we are going through. These tips are exactly what I’ve been doing during this quarantine. I referenced a few things in this podcast episode you can find them here -> My YouTube fitness team: @holly dolke, @pamela reif, @madfit, and @yogawithadriene. For mental health @marisapeer, and for spiritual...