Feeling Guilty for Initiating Divorce? In this episode, we’re breaking down the complex emotions that come with making the tough decision to leave a marriage, especially when guilt and sadness creep in. Together, we’ll explore practical ways to manage these feelings, keep your focus on your 'why,' and find peace knowing you’re doing what’s best for both of you long-term. ✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership

In this episode, we dive into navigating the spooky season of Halloween while managing high-conflict co-parenting dynamics. With the holiday approaching, we discuss critical things to watch out for to ensure a smooth experience for both you and your kids. We also take a look at our most viral TikTok videos from the past week, sharing insights and laughs that resonated with our community. As we reflect on the transformative journey of divorce, we emphasize that this is your time to explore,...

In this episode, we welcome Lauren De Marco, a seasoned social worker, trauma therapist, and empathic guide, who specializes in helping sensitive individuals reclaim their power and navigate life’s transitions. Join us as Lauren shares her personal healing journey and insights on radical self-reclamation, empowering divorced moms to embrace their true selves after divorce. We’ll explore practical strategies for releasing generational burdens, tapping into intuition, and cultivating self-care...

In this episode, we sit down with tax expert Hubert Johnson from Guardian Tax Law to discuss crucial tax issues that divorced and divorcing moms often face. From navigating tax liabilities, child support, and alimony to avoiding IRS penalties tied to a former spouse, Hubert shares invaluable tips and strategies to help moms protect their financial future post-divorce. If you’re looking for clarity and peace of mind when it comes to managing your taxes during and after divorce, this episode is...

In this episode, we explore the critical steps to creating a comprehensive end-of-life plan, focusing on the unique needs of divorced individuals. We’ll discuss the importance of updating beneficiaries, assigning a power of health proxy, and designating a power of attorney to ensure your wishes are honored. You'll also learn why it's vital to organize and share essential details like passwords, banking information, and insurance policies with trusted family members. By taking these proactive...

 In this episode, we dive deep into the concept of love languages and explore how moms can use them to reconnect and strengthen their relationships with their children after divorce. We break down each love language and discuss how understanding your child's emotional needs can provide stability during high-conflict co-parenting, especially with a narcissistic ex. Learn how to speak your child’s unique love language to build trust, foster emotional security, and help them thrive in the face...

Are you constantly clashing with your co-parent and unsure if it's just normal friction or a sign of something more serious? In our latest podcast episode, we dive deep into the red flags of high-conflict co-parenting. Learn how to identify the warning signs, understand what they mean for your co-parenting relationship, and discover strategies to manage and improve the situation. Tune in for insights that could make a world of difference in your co-parenting journey! FREE Workshop!...

In this episode, we dive into practical tips for navigating transition days with ease when co-parenting. Whether it’s helping your kids adjust or managing your own emotions, we explore how to create smoother handoffs, reduce stress, and ensure everyone feels supported during these pivotal moments. Learn strategies to make these transitions less challenging and more empowering for both you and your children. Put this in the notes: https://thenextchaptercoaches.com/transitionguide

In this episode, we sit down with Dawn Wiggins, a renowned divorce recovery coach and therapist, to explore transformative ways to rebuild confidence and heal after divorce. Dawn, who integrates modalities like EMDR Therapy, EFT tapping, immersive journaling, and homeopathy, reveals how loneliness can be harnessed for personal growth and why traditional talk therapy might not be enough. Join us as we delve into the powerful tools for recovery, and learn how to embrace remedies that heal both...

In this episode, Sam and Leah dive deep into the complex world of narcissism, exploring the telltale signs and the underlying psychology that drives narcissistic behavior. They break down the traits to watch out for, explain why narcissists manipulate and control, and offer insights on how to protect yourself from the emotional fallout. Whether you're dealing with a narcissist in your life or just curious about the topic, this episode sheds light on the dark side of these toxic...

In this heartfelt episode, Sam and Leah dive into the whirlwind of personal changes they've been navigating recently. From relocating to a new home and adjusting to an empty nest with kids heading off to college, to facing the emotional weight of a family member's terminal diagnosis, they share their journey through these profound transitions. Tune in for a candid discussion on how to manage and find solace amid life’s major upheavals, along with practical tips for self-care and maintaining...

In this episode, we dive into the most common fears women face during divorce and provide practical steps to overcome them. From concerns about custody and finances to fears of judgment and losing one's identity, we address each fear with actionable advice and empowering facts. Join us as we debunk these fears and help you move through this challenging journey with confidence and strength. Whether you're in the midst of a divorce or supporting someone who is, this episode offers valuable...

In this empowering episode, we tackle the often overwhelming feelings of shame and embarrassment that many women experience after a divorce. Drawing from personal experience and professional insights, we explore practical steps to release these negative emotions and transform your perspective. Learn how to embrace your story, set healthy boundaries, and cultivate self-compassion. Whether you’re navigating the aftermath of a recent separation or have been on this journey for a while, this...

In this episode, we dive into practical ways to build and strengthen the relationship you have with your kids post-divorce. We discuss the importance of open communication and creating safe spaces for honest conversations, whether it’s in the car, through journaling, or during porch talks. Learn why it’s crucial to avoid speaking negatively about the other parent and how to embody a "Switzerland" mindset for your children’s sake. We also explore how encouraging independence can empower your...

In this episode, we dive into creative ways women can commemorate their divorce and reclaim their independence. From heartfelt ceremonies to symbolic gestures, we uncover empowering methods for embracing new beginnings. We also discuss the emerging trend of divorce registries, where individuals can curate wish lists to mark this significant life transition. Whether it's practical items for a fresh start or indulgent treats for self-care, divorce registries offer a unique avenue for support...

In this enlightening episode, we delve into the power of perspective during unexpected life twists—from missed flights to pivotal custody decisions. Discover how resisting life's uncontrollable changes can fuel stress, anger, and anxiety. We share personal stories that highlight the importance of trusting the process and viewing challenges as potentially positive turns, rather than immediate setbacks. Join us as we discuss how adopting this mindset can transform your approach to difficult...

✨Join THE NEXT CHAPTER MEMBERSHIP: https://www.thenextchaptercoaches.com/membership ✨Join Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course ✨Join Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message

In this powerful episode, we delve into the difficult but necessary topic of letting go of hope when trapped in a toxic marriage or dealing with a high-conflict co-parent. Often, hope is the last thing to die; we hold on, believing they will change, hoping they'll see the error of their ways, and wishing things will get better. But there comes a point when clinging to potential hinders our growth and healing. Join us as we explore the importance of making decisions based on reality,...

In our latest episode, we delve into a topic close to the hearts of many moms: the emotional turmoil of sending their children to their ex-partner's home for co-parenting, even when it's against their child's wishes or not a healthy environment. Tune in as we explore the raw and poignant struggles faced by mothers who grapple with feelings of powerlessness and a knot in their stomachs every time they bid their children farewell. From the brokenness of the court system to the uphill battle in...

In this empowering episode, we delve into the essential strategies for thriving after a divorce. From the importance of self-care and building a strong support network to setting boundaries and focusing on financial planning, we cover all the critical aspects that help one heal and grow during this transformative period. Join us as we discuss how to maintain positive co-parenting communication, prioritize your children's well-being, and view divorce not just as an end, but as a fresh start...

Join us on a heartfelt journey as we candidly share our own experiences and the common mistakes we've seen countless women make after divorce. In this empowering episode, we offer invaluable insights and practical wisdom to help you sidestep these pitfalls and navigate your post-divorce journey with confidence and clarity. By learning from our experiences and those who have walked this path before you, you'll be equipped to heal faster and embrace a future filled with hope and resilience....

Dive into the real talk on why couples split up in our latest podcast episode! 💔 We're spilling the tea on the most common reasons people call it quits, from family drama to struggles with trust. Join us as we dish on everything from infidelity to mismatched priorities, straight from our own experiences and those of our clients. Whether it's clashing values or navigating the rough waters of finances, we're breaking down the nitty-gritty of divorce with honesty, empathy, and a whole lot of...

Get ready to dive into an empowering conversation on our latest podcast episode!  Ever wondered how to guide your kids towards healthy, lasting relationships, even if you've experienced divorce yourself?  We're sharing practical tips on how to pave a path of resilience and love for the next generation. From passing down hard-earned wisdom to fostering open communication, join us as we explore how your journey can shape a brighter future for your children. Tune in and discover how to break the...