Today we delve into the transformative power of self-love and creating a more positive inner-dialogue. In a world where we're often our own toughest critics, learning the art of self-kindness and self-compassion is not just important – it's essential for our mental and emotional well-being. Join us as we explore practical strategies and insights on how to nurture a loving relationship with ourselves. Join The Next Chapter: https://www.thenextchaptercoaches.com/membership Learn More About Sam’s Co-Parenting Course: https://www.theuglytruthofcoparenting.com/course Learn More About Leah’s Confidence Course: https://leahmariecoaching.com/confidencecourse Episodes recorded on 12/14/23 --- Send in a voice message: https://podcasters.spotify.com/pod/show/theuglytruthofdivorce/message