Description
In our latest podcast episode, Michelle chats to Fran Roberts, who's diving back into marathon training after a nine-year hiatus! Fran's preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her journey from beginner to marathoner, her recent return to the running world, and how she found motivation in her local club's support. Fran also gives insights into marathon prep, race memories, and her advice for runners starting fresh or returning after a break.
Join us for a chat that celebrates the joy of running, the power of community, and a glimpse into Fran's inspiring journey to Paris!
You can follow Fran on:
IG @catwomanfran [https://www.instagram.com/catwomanfran/]
X @catwomanfran [https://x.com/CatwomanFran]
In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
-...
Published 10/21/24
This week, we're joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities.
Michelle and Eoin chat about:
* How Eoin's journey...
Published 10/15/24