In our latest podcast episode, Michelle chats to Fran Roberts, who's diving back into marathon training after a nine-year hiatus! Fran's preparing for the Paris Marathon, driven by her love for running, a renewed sense of community, and a personal goal to beat the five-hour mark. She shares her...

In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.  Michelle and Jonathan chat about: - the science behind beetroot for endurance sports - emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too -...

This week, we're joined by Eoin Everard, a sub 4-minute miler, physiotherapist, and the current 3k World Indoor Masters Champion! With a background in injury prevention, Eoin shares incredible insights for runners of all ages and abilities. Michelle and Eoin chat about: * How Eoin's journey...