In this week's episode of the podcast, I am chatting with fellow doula Cara who is a true inspiration to so many in the birth world. Her knowledge and passion shines through in the support she offers.   Her story is so interesting as she candidly shares with us her journey as a young single mum and how she found the strength to recover from an eating disorder.  Cara also shares so beautifully her own experience of how she let go of old wounds and history that was holding her back.  In this sovereign birth season, I feel strongly that as pregnant women, you need to investigate what you have within you as a person to ensure that you have nothing left to sabotage your birth.  This episode will hopefully help you to identify, and then eliminate deeply hidden issues that can arise in birth, and impair your experience. What do you have to shift within you?  I hope you can look deep within and see if there is something you can let go of as you prepare for birth and parenting.  You can follow Cara on Instagram @cara_sha_womb_an If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:- Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df Pregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmO Pregnancy Journal for 'The Art of Giving Birth' - Colour version https://amzn.to/3GknbPF You can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.