This week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down. This track is NOT pregnancy-related, and can be used by everyone - including your partner and...

In this week's episode, I am chatting to Rose, a young mum who knew what she wanted for her dream birth, and did everything in her power to achieve it.  She always knew she wanted to give birth at home, which was backed up by her role in supporting families who have experienced medical...

In this weeks episode, I answer many of the questions that were sent to me. These are:-  What do you think is the most important thing to bring with you on your pregnancy journey? What is your top care provider red flag. My doula was not what I hoped they would be and I am pregnant again....