Episode 121 - FREE Somatic Guided Relaxation - Helps Calm Your Nervous System
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Send us a Text Message.This week, to mark the end of season 4, I am giving you a bonus free relaxation track. You can play this track whenever you feel like you want to take time out and calm your nervous system down. This track is NOT pregnancy-related, and can be used by everyone - including your partner and children. The music is my own and copyrighted to me. Please feel free to share the link to the podcast episode - so that others can benefit from this excellent resource. The track...
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