Advice for beginners, the root of speaking anxiety, what is public speaking, how to build trust that things will go well, what professional athletes can teach us about speaking, and much more. This might be the best interview we've ever given, thanks to Amit Pandey - Host of Wish I Knew That Before!

- Peak states - Competition - Wim Hof method - the only way to stay in the cold (hormesis effect) - Ultraspeaking fundamentals - Putting the learning switch ON - The Ego creeping in - You need to forget about where you are going

1:31 What books do you recommend? 04:53 How would you structure an Ultralearning project? (Watch our full Ultralearning story here: https://ultraspeaking.com/our-story) 09:01 Confidence vs preparation vs skill vs personality? 10:31 Tristan’s uncomfortable rule for Ultralearning 11:26 Which skills should you focus on? 15:12 The concept of a “speaking voice”: performing vs. personality 19:02 How to access flow in front of my boss 21:08 How to let go of expectations 24:05 Do Tristan &...

- Methods for presentation with no notes - How to deal with data-driven presentations - Where to spend your time when preparing - How to boost your confidence - How to get clarity in what you’re trying to convey (Learn more at Ultraspeaking.com)

- Matthew McConaughey and preparation - The Foundational Principles of (Ultra)speaking - Curated speaking vs live speaking - How to build trust in yourself - Cancel culture - What being a good person has to do with confidence - How technology might be sending us in a dangerous direction when it comes to speaking (Learn more at Ultraspeaking.com)

What is Ultraspeaking? Core work vs. skill work. Performance depends on the environment. Handling pressure. Where does confidence come from? There’s no such thing as public speaking. The Snow Globe. Speaking is an art. Prepared speaking vs. on-the-spot speaking. The One Thing - A better way to prepare. Speaking is like a train. The key to clarity. (Learn more at Ultraspeaking.com)