Description
Want to get bewilderingly strong with just your bodyweight and a few kettlebells?
Our guest Aleks Salkin has over a DECADE worth of experience of getting men and women all over the world strong in record time.
In this episode we discuss
The benefits of bodyweight training and why it's a mistake to assume it's just for beginners
How to seamlessly integrate Kettlebell and bodyweight training
A unique form of "bodyweight" movements that are a game changer for ANYONE who wants to get the most from their strength training.
You can find out more about Aleks Salkin at www.alekssalkin.com be sure to get on his newsletter and check out his great programs for building strength with bodyweight and kettlebells.