Abs are made in the kitchen...so let's go to the kitchen.  If you want to change your body composition, you have to change what you're eating.  In today's episode we discuss the four essential tools you need get started crafting quick, tasty, and healthy meals in your own kitchen  

In this episode we discuss the most overlooked aspect of getting in amazing shape.  Recovery from your training.  Check it out! 

In this episode we speak about whether or not you should workout while on vacation and whether or not you should be concerned about losing you gains while on vacation. 

Today we get to discuss the difference between health and fitness and the interplay between the two.

A great conversation with the Godfather of Strength & Conditioning, Dan John.   If you are a busy guy or gal that gets overwhelmed with fitness and staying consistent, this episode is for you!  You can find out more about Dan at Danjohn.net or danjohnuniversity.com

In this episode we cover favorite split routine for building muscle and some ideas for putting it into action.  

In this Friday's episode we discuss the most common training mistakes busy guy and gals make training with kettlebells.  

Want to keep improving with your kettlebell workouts but don't want to buy a heavier kettlebell or the next kettlebell is too heavy still?  I'm going to show you six different ways to progress your kettlebell workouts without going up a bell size.

Want to learn how to set up your weekly menu for maximum success after you have figured out your calories and macros?  I'll show you how in this episode!

Interested in learning about macro counting? In this episode we discuss how to calculate your calories and macros for your desired fitness goal whether it's gaining muscle or losing body fat.