Coach Luke is back after quite a hiatus.   Todays topic we speak about getting your fitness and nutrition back on track after getting off track.  Enjoy! 

Want to get leaner in a sustainable manner?  We discuss the three key components to the fat-loss equation that will help you get leaner in a Virtuous manner.

The first of our series on reviews of popular diets.  We chat about what the keto diet is and who it is best suited for.  

Want to get bewilderingly strong with just your bodyweight and a few kettlebells?  Our guest Aleks Salkin has over a DECADE worth of experience of getting men and women all over the world strong in record time.   In this episode we discuss The benefits of bodyweight training and why it's a mistake to assume it's just for beginners How to seamlessly integrate Kettlebell and bodyweight training A unique form of "bodyweight" movements that are a game changer for ANYONE who wants to get...

In this episode we briefly discuss each of the Cardinal Virtues of  Prudence Justice Fortitude  Temperance Be sure to subscribe and share with your friends! 

In this episode we discuss the closest thing to a magic exercise, the Turkish Get-up and three reasons why you should do them. Because it builds bulletproof shoulders Because it improves mobility in the hips and upper back which are two notoriously stiff regions of the body Because it forges an iron core that connects your body from head to toe Listen to find out more! 

In this episode we discuss What is motivation  How do you stay motivated What is BETTER than motivation and more

Are you a busy guy or girl that wants to get in great shape but doesn't have a lot of extra time?  In this episode we discuss why the kettlebell is the best tool for every day men and women interested in getting in great shape.   Want to get started with kettlebell training?  DOWNLOAD 30 FREE WORKOUTS at www.getvirtue.com 

In this episode we discuss three key principles that ALL diets must follow in order for you to achieve your goal of either gaining muscle or losing body fat.  

Episode 3 covers: What the ideal week of fitness looks like  How to prioritize your workouts based on the time that you have Training movements not muscles for maximum results and time efficiency  more!!

What is Virtue? Why Does It Matter?  How to Build Virtue?  What does it have to do with Fitness