On Rosh Hashana, when we blow the shofar, we are taught that it is as if we are stepping into the Holy of Holies. Join Noam for a short meditation which visualizes this journey

(38:48) The Angel Meditation begins   Dr. Orna Triguboff has dedicated her life to promote spirituality and wellbeing. She has a Ph.D. from the University of Sydney, Australia, specializing in Kabbalah. Her dissertation was about the Kabbalah of Rabbi Isaac Luria of 16th Century Tsfat, Galilee. She has been a Hatha Yoga teacher for 20 years and received rabbinic ordination from Reb Zalman Schachter-Shalom and the Aleph Alliance for Jewish Renewal. Orna is the founder and spiritual...

It's been a rough week. I broke my promise to myself to meditate every day. I've been feeling a bit down and out. But I found myself in a place and time where I had no choice but to meditate. Come join me

As explored in past episodes, all the rituals and commandments of the Torah are, in a sense, meditations. Focused moments of connection with the Divine. With this in mind, we explore the four elements of Teshuva (Repentance) as taught by the Rambam, and enter into a reflective exercise with the intention of moving forward in life.

We sit down with Dr. Mira Neshama Niculescu and discuss her journey through Zen meditation to Jewish meditation, her studies on the JuBu phenomenon and the incredible work she does teach Jewish meditation worldwide. (38:41) Is when the meditation begins Dr. Mira Neshama Niculescu is a Paris -born scholar and teacher of Jewish spirituality and meditation. She received her Doctorate in Sociology of Religion from the Ecole de Hautes Etudes en Sciences Sociales in Paris and is a Post-Doctoral...

In 1987, Frank White coined the term "The Overview Effect," describing the experience of astronauts viewing the earth from space as a unified organism. In this episode, we discuss this phenomenon, as well as share a "Visualization for Ego Transcendence," from the book "Visions of a Compassionate World," by Rabbi Menachem Eckstein. (08:39) The meditation begins   Theme music is the song "Breathe" by Feter Hendel

In this interview we sit down with dear friend Moshe Hendel Feiglin, to learn of his journey, his musical expression and the power of the Niggun (wordless melody) to transport an individual and bring them into contact with the Divine. Moshe wrote the song "Breathe," our theme song, and recorded it with his band Feter Hendel. The episode finishes with Moshe's rendition of the Poltover Niggun  

(8:32) is where the Meditation intro begins if you wish to skip over my banter ;)  In this episode we discuss the phenomenon of the JuBu (Jewish Buddhist) based upon an episode of Duncan Trussel, as well as share a brief Nature-based meditation to help ground and connect (Please note, real actual nature is not required, but certainly beneficial!) 

This brief meditation is designed to allow us to put the ups and the downs of the past week behind and embrace Shabbat. Please note it was recorded LIVE during a Zoom gathering

Rav Daniel is the rabbi of the Community of Bat Ayin, musician, spiritual guide and counselor to individuals and groups, and beloved teacher of transformative Torah. I merited to learn from Rav Daniel and his Torah has played a foundational role in who I am. I think you will understand why after hearing this interview. (48:03) is when the first meditation begins - "There is a Place with me" (54:26) is the second meditation - "Shehyah (Pausing)" To learn more from this incredible teacher...

Today we talk with my father, Rabbi Meir Sendor, about his journey and teachers, and discuss how Jewish meditation differs from other meditative traditions. We conclude the episode with the Kabbalistic vocalization meditation of Rabbi Avraham Abulafia. (48:32) If you wish to just listen to the meditation - There's a guide below.   Rabbi Meir Sendor, Ph.D., serves as the facilitator for Tal Orot. After serving as the rabbinic leader of the Young Israel of Sharon for thirty-two years,...

Host Noam Sendor describes his own journey towards Jewish meditation and goes into the meaning of the name of the podcast. The show concludes with a Quieting Technique   Theme music is the song "Breathe" by Feter Hendel

Welcome to the first episode of The Voice of Breath podcast, exploring authentic Jewish Meditation with some of the world's best contemporary teachers of Jewish meditation Intro music is "Breathe," a soon to be released song by Feter Hendel