Happy new year, everyone! We're kicking off 2023 with Coach Brittany and Coach Ali discussing how to set reasonable and obtainable goals for the new year. In this episode, we share our opinions on new year's resolutions, discuss goals we achieved last year, and how to break big goals into smaller actionable steps to feel more successful and build momentum. Join us as we dive into understanding why motivation is created from the actions you're willing to take! Download our FREE Goal Setting Guide! Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom Follow Brittany on Instagram: @brittanyrdn Follow Ali on Instagram: @ali_macy123 If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest, healthiest self at www.workingagainstgravity.com. Follow us on Instagram at @workingagainstgravity and on Twitter at @insidewag.