Ready to crush your 2024 goals? Join Josh and Chris as they unveil their audacious plans for the year. They also share goals expressed by coaches Amy, Taylor, Brittany, and Tara who share their inspiring journeys of recovery, resilience, and "better is better" living. Dive into cold plunges with Amy, cheer Taylor on in her comeback from a competition injury, and discover how Brittany ditched the hustle for true fulfillment. This episode is your roadmap to unleash your inner superhero and...

Ever feel stuck in a weight loss loop? This episode dives into the hidden factors that sabotage your progress and unveils the secrets to long-term weight management. We'll explore how your diet, activity level, sleep, stress, and even your social circle impact your weight, not just in the present, but in the years to come. Discover practical tips like portion control, choosing activities you love, and stress-busting techniques to unlock sustainable weight loss and finally ditch the yo-yo diet...

Join us for the second installment in Chris's 6-month winter bulking journey! This episode dives into how Chris is staying intentional and disciplined with his training and nutrition to maximize efficacy in this building phase. We'll discuss: Chris's strategies for hitting his protein and carb targets to fuel muscle growth. The noticeable changes he's experiencing in his body composition and gym performance. Expert tips and insights from Coach Josh to help you achieve your own...

Join Coach Maria Higgins, a Portland-based nutrition and functional medicine expert, as she shares her inspiring journey from Idaho farm girl to CrossFit athlete and thriving entrepreneur. Maria's passion for health and wellness stems from her upbringing in a sports-loving family, where she excelled in softball, dance, and gymnastics. She carries this same dedication and enthusiasm into her work with clients, helping them achieve their wellness goals through personalized nutrition and...

Join us for an exciting 6-month series as we follow Chris's winter bulking transformation, guided by his expert coach and podcast co-host, Josh! From November to April, we'll check in monthly to track Chris's progress as he embraces the winter months to fuel up, lift heavy, and build a substantial amount of lean muscle mass. Tune in as we delve into the key strategies Chris and Josh will implement to maximize Chris's gains. What You Can Expect: Uncover the Secrets of Bulking: Learn the...

In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.  P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s INSANE!  Links: Download your FREE copy...

In this episode, we're diving deep into the world of health and wellness to separate fact from fiction. Join us as we unravel the truth behind various myths surrounding nutrition, supplements, and fitness labeling them with an appropriate rating of over or under-rated. Join us on this myth-busting journey as we reveal the science behind these popular beliefs and uncover the truth about what's genuinely overrated and underrated when it comes to nutrition and fitness. We hope you find this...

This week, Josh is joined by special co-host Brittany for an interview with her client, Kristina Alcorn, whom she has been working with for over six years. Under Brittany's guidance, Kristina achieved significant weight loss and made substantial improvements in her overall health and relationship with food. Just before the onset of COVID-19, Kristina received the diagnosis of stage 2 breast cancer. Throughout this challenging period, she remained with WAG, navigating the storm of...

In this episode, Josh chats with WAG ambassador Ibrahim Aldousari, a passionate CrossFitter, Olympic weightlifter, and proud father based in Kuwait. With over 12 years of experience in the fitness world, Ibrahim shares his inspiring journey from his high school football days to becoming addicted to CrossFit and Olympic weightlifting. But it's not just about his personal fitness journey; Ibrahim is also an assistant professor at Kuwait University with a Masters Ph.D. in Medical Physics and a...

Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor details. Instead, seek the power of consistency. Concentrate on the ‘big rocks’ that truly make a difference in your journey to better health: playing...

Our special guest today is Dr. Michael Vanchieri, a former WAG nutrition coach with a background as a certified CrossFit trainer, who recently ran his first triathlon and is the current owner and operator of Wildcard Spine & Sport, the only clinic in New York City certified to diagnose and treat adhesion. While his focus is mainly on physical health, he does take a holistic approach departing aspects of mental well-being and nutrition for his patients too. Listen to our in-depth...

Join us for an enlightening episode as we sit down with Rob Henry, a seasoned Nutrition Coach with two decades of experience in health and fitness. Rob opens up about his belief that perfection is a self-limiting fallacy and shares his unique philosophy of allowing success to create and sustain momentum. As a creative writer with a deep passion for literature and aspirations to write fiction, he brings a creative and holistic perspective to the world of nutrition coaching. Tune in to gain...

In this episode, join us as we dive into our summer bucket lists and find out if Chris conquered his trail running goals after an aggressive pre-summer cut. Plus, discover how Josh juggled becoming a better runner while welcoming his second child and managing his nutrition. Don't miss this exciting update on our summer adventures! Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow...

In today's episode, we dive into the fascinating world of Olympic weightlifting and coaching with our special guest and WAG Ambassador, Tatum McCann, who believes the fluidity and grace of weightlifting can be just as captivating as any dance performance. Tatum shares an inspiring mantra: "You have to suck before you suck less!" She explains the value of patience and resilience in the journey to mastering any new skill, whether it's weightlifting or anything else in life. Tatum is not just...

In today's episode, join us for an engaging discussion with Jess Carr and Betsy Jones from The MINT Prjct as we delve into nutrition and mindset during pregnancy and postpartum phases. Learn how to nurture your body and mindset for a healthier, happier pregnancy and beyond. But that's not all – we're thrilled to share some exciting news! Tune in as we announce our exciting partnership with The MINT Prjct, bringing you even more resources and support in your wellness journey - as well as some...

Join us in this exciting episode as we sit down with two incredible athletes and coaches, Faye Stenning and Jessica O'Connell, the driving forces behind GRIT Athletic Coaching. Faye, an OCR (Obstacle Course Racing) star, and Jessica, an Olympic runner and Exercise Physiologist, recognized the need for accessible, high-quality coaching in the world of athletics. Together, they've embarked on a mission to provide athletes worldwide with tailored, science-informed online training programs. ...

In our latest podcast episode, we have the privilege of interviewing Dom Dixon, owner and creator of BrickBuilt Strength and a dedicated Working Against Gravity ambassador. Dom's life story is a testament to the adage that the best things often arise from adversity, showcasing his remarkable journey of resilience and growth. Join us as Dom shares his secrets to personal success, highlighting the importance of a feedback loop that constantly asks, "How do I feel?" and seeks what's best for him...

In today’s episode, we're excited to share Pam’s journey of leaving corporate America two years ago to pursue her passion as a Nutrition Coach at Working Against Gravity. We delve into how finding a love for CrossFit in her 40’s inspired her to attain Precision Nutrition Level 1 and 2 certifications. Ultimately, her path led her to WAG, where she now has the opportunity to assist clients worldwide in uncovering their own nutritional freedom. Save $50 off your first month of 1:1 nutrition...

Today we sit down with two esteemed guests AJ Richards and Brooke Ence to discuss agriculture, food supply chain, and their company - Feed the People By the People. AJ (Founder and CEO) and Brooke (Co-Founder and Vice President) are dedicated to ensuring food security for you and your loved ones. Their platform is similar to what Airbnb did for short-term rentals but with a unique twist. Instead of locals listing rooms or homes, they will be posting the food they are raising! Both AJ and...

In this episode, we explore how Sean's background and experience led him to become a part-time nutrition coach at Working Against Gravity, where he has a passion for coaching competitive weightlifters. With certifications as a Precision Nutrition Level 1 coach, a CrossFit Level 1 trainer, and a bachelor's degree in biomedical engineering, Sean's expertise shines through. Additionally, we share the heartwarming news that Sean and his wife are expecting their first child in early December! WAG...

In this episode, we discuss strategies for maximizing satiety to make losing fat in a calorie deficit more enjoyable and sustainable. We'll explore the importance of nutrient-dense foods and mindful eating, and how these can help you moderate your cravings for processed foods. Here are some of the key takeaways from the episode: Nutrient-dense foods are more filling than calorie-dense foods. Mindful eating can help you slow down and savor your food, which can lead to greater satiety. ...

In today’s episode, we discuss whether you should cut weight, maintain weight, or gain weight and how to best set yourself up for success going down any of those paths by aligning it with the seasons of the year. Dieting is already an uphill battle as it is, so it may not make sense to be in a fat loss phase in the summer when you have more social events and travel going on. Whereas it may be easier to focus on maintaining your weight or improving skills like intuitive and mindful eating...

In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years. Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We created an all-new and completely FREE online course to help you determine this for yourself and navigate drinking alcohol on a diet. In the course...

Today we are interviewing fellow WAG Nutrition Coach, Taylor Lucas! She is one of three registered dietitians on our staff helping to create client meal plans, a 64kg competitive weightlifter, has degrees from Ohio State University and the University of Northern Colorado, has her USAW L1 and CF-L2 certifications, and co-owner and operator of Whitetail Acres Event Venue.  Hear Taylor talk about her experience taking 1st place in the 64kg weight category at the USAW weightlifting event at the...