Are you overwhelmed by the endless stream of nutrition and fitness advice? Luckily we're here to help you avoid getting lost in the weeds of conflicting information and misleading trends. We'll guide you through the pitfalls and help you focus on what truly matters for a healthier, more balanced lifestyle. Don't trip yourself up over the minor details. Instead, seek the power of consistency. Concentrate on the ‘big rocks’ that truly make a difference in your journey to better health: playing to your strengths while working on your weaknesses, maintaining consistent calorie intake to fuel your lifestyle, prioritizing nutrient-dense foods like fruits, veggies, protein, and healthy fats, listening to your body's hunger and fullness cues, and staying hydrated. We'll also delve into the importance of rest, recovery, consistent movement, and the simple yet effective practice of frequent walks. Tune in to find clarity amidst the chaos and create a sustainable path to lasting well-being. Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout. Links: Follow Josh on Instagram: @coachjoshholton Follow Chris on Instagram: @thebossom If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.