The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]
The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]