The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]

Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]

Connect deeply with your body, breathing and intuition through the medium of inner stillness, peace and awareness. This meditation is a little different from others, […]

In this meditation your awareness is guided into a more profound level of inner stillness. It is within this stillness that you begin to explore […]

This gentle but powerful meditation guides you into being more present and “in the moment” within your inner stillness. The stiller you become the easier […]

As you relax and enjoy this guided meditation you will explore your throat chakra bringing it back into harmony and balance. You throat chakra is […]

A gentle and profoundly deep guided meditation to explore heart chakra awareness and to bring more love into yourself. This meditation is recommended for everyone […]

The solar plexus is one of the main chakras in your body and is the seat of your personality. It is also where the energy […]

You’ve probably heard that you just need to “let go” in order to meditate. This meditation guides you how to “let go” and explores a […]

This guided meditation will help you to overcome blocks within your meditation, helping you to find an ease within meditation. Many people have unrealistic expectations […]

In this guided meditation we explore mantra meditation, which is a series of sounds that you repeat on the inside. You are guided by experience […]

Shift your vibration in this powerful guided meditation exploring external and internal sound vibrations. This is a great companion for those interested in also exploring […]

A gentle and yet deep meditation, creating more inner stillness and space. It is within this stillness and space that Mark guides you to explore […]

In this guided meditation you are guided into a meditative state to explore affirmations. You are then supported to manifest your own personal positive affirmation […]

The best way to learn mindfulness is to be guided into a mindfulness meditation. Meditation facilitator Mark gently introduces mindfulness in this 15 minute meditation, […]

Meditation teacher Mark, provides a guided meditation allowing you to explore and develop crystal awareness for yourself. If you don’t have a crystal then you […]

This guided meditation introduces the “circular breath” form of meditation. This is a wonderful introduction to meditation, teaching you a life-empowering skill. Breath meditation supports […]

Explore the different energy centres within you which are known as chakras. Starting with a wonderful body awareness and relaxation exercise before developing more awareness […]

Meditation teacher Mark guides you through a wonderfully relaxing body awareness. Some people have found this to be healing and empowering, while others simply find […]

A closed eye guided meditation to explore how you can embrace your sacred inner space. Bringing your body, environment and inner stillness into alignment. This […]

Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead […]