Explore the power of love and stillness within a gentle guided meditation. Unlike others, meditation facilitator Mark avoids visualisation, music and invoking imagination, focussing instead […]
The counting breath is a true bedrock of meditation. Whether you are a beginner or very advanced we highly recommend this meditation. Experience being guided […]
Discover the key virtues that may help unlock your spiritual potential and your meditative ability. This guided meditation introduces you to the virtues in an […]