This week Tom and Alex discuss Team GB’s warm weather training camp in Australia. Who from the team has been struggling with the heat and what does a normal day look like on camp?

This week Tom and Alex chat to Katie Shanahan who is out on altitude camp in Arizona. She's only 18 but already she's a European and Commonwealth Games medalist, this, on top of her quite phenomenal junior career. Katie discusses her experience of major competition in 2022. the ISL and what it's like training at the national centre in Stirling and so much more!

Tom and Alex discuss the financials of being an a professional swimmer and one of Britain’s top athletes. The boys discuss ISL too in the Freestyle section of the pod.

This week Tom and Alex react to their chat with Ed Mildred from the previous episode. They also discuss the keys to avoiding burnout and how best for young athletes to develop. Romanian sport stars are also a key topic of conversation…

Join TWF this week as Tom and Alex sit down to chat with Ed Mildred, one of Team GB's youngest talents on the global stage. Ed discusses his journey to joining the GB setup, what goes through his mind just before racing and why consistently losing in judo fights led to the birth of his swimming career (and much more!).

Welcome to 2023! Find out how an Olympian sets their goals for the year and balances training throughout the festive period. Did Alex survive the famous Christmas swimming session and there's talk of a Channel swim attempt...

Tom reflects on his bronze medal out in Melbourne and the week in general. The boys reflect on 2022 as well as making some bold predictions for 2023. SPOTY and the lack of recognition is discussed too.

Welcome back to season 3. There's some build up to World Champs in Australia, Santa Fun Run tales and an England footy style spelling bee.

This week Tom and Alex talk to Toby Johnston who recently completed The Pacific Crest Trail which is a walk across The USA which is over 2,500 miles and takes over 5 months to complete. The also boys wrap up season 2 and read a few listener messages too.

Have the boys regained their heads after last week’s episode? Micro and macro cycles are the topic of discussion and what about some urban planning too! Apologies for the dodgy Wi-Fi on this… If everyone can message Tom from me about it to upgrade that would be brilliant 😂

Tom reflects on a very successful evening at the British Swimming Awards having won the Maurice Watkins award. Alex had fun weekend back on the cross country in sunny Milton Keynes while a tough evening session occurred in the pool for the Olympic Champion. The boys also discuss their World XI Swimming in prep for the World Cup in Qatar. Tom is also working on his WiFi speed having been over promised by his network provider...

The boys reflect on the recent news that Tom has been selected for the Short Course World Champs in Australia and Alex can't believe the price of yogurts these days...

This week the boys discuss mental health in a general sense and also from the perspective of an elite sports person. What was Tom thinking of the day of the Olympic final and what's his go to pre race tune at the moment? Alex gets a telling off too...

Olympic gold medalist Freya Anderson comes onto The Weekly Freestyle for a chat with Tom and Alex. Freya discusses her incredible career so far, passions away from the sport and other crucially important issues such as mental health and a life in elite sport.

Join Alex and Tom this week to discuss the strange and little known world of anti-doping. Imagine living in a world where a tester could turn up at your door any day and ask you to pee in a pot... The boys discuss the grey areas surrounding the subject and address previously convicted drugs cheats.

This week's episode is all about cross training. Tom discusses how he cross trains and Alex reflects on his first cross country race back. Also, there are a few laughs as Liverpool meets Anthony Joshua when the boys go head to head in the Freestyle section of TWF.

Tom and Alex discuss the recent Team GB relay camp, react to George's guest interview and open TWF Call Room. Surely he's not on holiday again???...

Enjoy our first guest episode with George Taplin a world recorder holder, an elite level athlete/coach, keen conservationist and an even nicer guy. Don't mind anti-doping turning up halfway through the episode though…

Enjoy a few highlights from season 1 and a couple of outtakes too!

This week the boys discuss Tom's early life and even analyse the golf from the week before in Marbella.

This week Alex and Tom discuss training camps and training abroad together from Marbella. The boys also play a game of swimming articulate as part of The Freestyle section of the pod with a few pals too which generates a few laughs.

This week Tom and Alex discuss the importance of rest and the off season for both mental and physical well being. We hope you enjoy one of our first deep dives into a particular topic.

Tom is enjoying his first week of the off season, while Alex dials in from Maidenhead. The episode focuses on getting to know Producer Alex more and where the boys first met.

This week Alex and a couple of pals join Tom out in Rome for the European Swimming Championship. The final champs episode of the year discusses some more electric swims from the Brits, Popovici's world record and all things Rome.

Today Tom and Alex finish their conversation on the Commonwealth Games discussing some of the athlete village antics and the post Games rush. Alex travels into London with no shirt for his first away day of the year before attention turns to European Champs in Rome and an away day for TWF.