In this episode of the show, we continue to delve into Courtney's weight loss journey, focusing on her ongoing challenges and how she has navigated them. Join us as we explore three key areas: complacency, listening to noise, and comparing herself to others. Courtney opens up about her struggle with complacency and the self-criticism that often accompanies it. She shares her experiences of reaching certain milestones and then falling into a sense of contentment, only to realise that she had more work to do. Discover how Courtney overcame complacency and developed strategies to stay motivated and focused on her long-term goals. Another challenge Courtney addresses is the issue of listening to noise. She discusses how external influences, societal pressures, and conflicting information can cloud our judgement and derail our progress. Learn how she learned to filter out the noise, tune into her own intuition, and make choices that align with her personal goals and values. Comparing oneself to others is a common challenge on the weight loss journey, and Courtney shares her own struggles in this area. She discusses the dangers of comparing progress, appearance, or success to others, and how it can lead to self-doubt and discouragement. Discover how Courtney shifted her perspective, embraced her unique journey, and focused on her own progress and growth. In typical Weight Loss Podcast style, we discuss the problems themselves and how they affected Courtney, and probably you too, but most importantly we offer practical advice and strategies to improve in these areas. The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.  All we do is create this podcast and change lives. Check out the resources below to learn more about what we do and how we can help you! • The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed! • How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them. • 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror. • Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes. • Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of...