A healthy gut is key to optimal health! In this episode, Sam and Natalia dive into the importance of gut health and a few tips you can start implementing now to support your gut so that you can feel your best.

Staying healthy and active has been a big challenge for many during COVID-19. In this episode, Sam and Natalia share some tips to support your wellness during isolation and what helped them overcome some of the challenges of the lockdown.

Welcome to The Wellness Hub! A place for all things wellness. This show opens the space for conversations about the modern health and wellness scene: From nutrition and wellness tips to innovation and technology in the industry. Join us in insightful conversations with awesome guest speakers and bitesize wellness tips. In this intro episode Sam and Natalia, two health enthusiasts, introduce themselves and talk about how they each got into the health and wellness industry.

We are joined by the CEO and co-founder of UpMeals Drew Munro to talk about how this Vancouver based company is disrupting the modern food industry and providing access to healthy food 24/7 through innovative technology.