Self-care may sound like a nice idea, but have you ever wondered why it’s so hard to implement?Join us as we explore some common misconceptions around self-care, along with why it can be so challenging.In this episode, you will discover:- The four types of self-care- The challenges and resistance that make self-care difficult- Strategies for overcoming these challenges and the importance of being intentional and self-sufficient when it comes to taking care of yourselfIf you've been considering taking your growth deeper and exploring a coaching partnership, I also want to extend an invitation to book a free discovery call with me. I'm here to support assistants like you in applying the concepts discussed on the podcast and to help you achieve your professional goals. Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn.  Send Me an Email: [email protected]