Are you teetering on the brink of burnout? If so, this episode is for you!In this episode of the Whole Assistant Podcast, I chat with Abigail Barnes, the founder of Success by Design Training and a time management expert. We delve into her story of burnout and how this experience pushed her onto the path of self-discovery and helped her tap into her passion. In this episode, you will discover:- The importance of incorporating short, impactful self-care activities to sustain your well-being and mental health- How Abigail's 888 formula can transform your approach to daily time management- Strategies for overcoming common time management challenges, especially for assistants   Abigail Barnes is the founder and CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula and host of The Time Management Podcast.Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail has over 10 years’ experience in Financial Services Marketing (Investment Management, Asset Management and Hedge Funds).She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, and is a qualified coach.The Time Management Podcast: https://bit.ly/LISTENEPISODEFree Chapter: Time Management for Entrepreneurs & Professionals: https://bit.ly/YOURFREECHAPTERLinkedin: https://www.linkedin.com/in/abigailrbarnes/Website: www.successbydesigntraining.com   ---------------------------------------------- Join our next FREE event - The EA Mingle event on July 11! Exciting news! We're hosting another Executive Assistant Mingle on July 11 at 2:00 CST, and you're invited! This free online networking event is a fantastic opportunity to connect with fellow administrative professionals, share stories, and participate in fun, insightful activities like speed networking. Whether you're an Executive Assistant, Administrative Assistant, or just eager to join the fun, we can’t wait to see you there.  Don't miss out! Register here to save your spot! Spread the word and bring your admin buddies along for an engaging and enjoyable experience. ---------------------------------------------- Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here.  ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here!----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: [email protected]