Aloha everyone. I am back with another solo episode and chatting about mindfulness. Mindfulness has been super important on my own personal journey in changing my thoughts, feelings, and actions to ultimately change my life and perspective of myself and what is possible for me! In this episode I share:  -What mindfulness is in my perspective -How mindfulness has helped me to feel more peaceful and content in my life  -How to practice mindfulness now!  To Work & Connect With Me (Rylee): Instagram: @rylee_wildwomanhealing FB: @ryleehedberg & @wildwomanhealing LLC Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612 To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf --- Support this podcast: https://podcasters.spotify.com/pod/show/rylee-hedberg/support