Bringing you another wonderful and inspirational episode with wild-woman Heather Van Tassel! In this episode we talk about: Heather's recovery from a concussion and how this lead to big life changes and identity shifts. How heather healed her nervous system, concussion, and gut with mindfulness and meditation (among other things) How to bring more joy into your life each day:) Tips for starting a meditation and mindfulness practice Heather also treats us to a sweet and short meditation in this episode as well!! About Heather: Heather is a Gut-Brain Health Coach from Vancouver, BC. She helps people heal chronic IBS symptoms like bloating, constipation, brain fog and fatigue with holistic nutrition, herbs and nervous system toning. She has healed from concussions, SIBO (gut condition), and mold toxicity, and now helps others do the same. As an athlete, and spiritual data scientist, when she’s not working, you can find her out hiking in the mountains and meditating under the stars. She has spent many hours doing somatic therapy, meditation, and breathwork and has found profound benefits in healing her nervous system and integrates this into her work with clients. She has a BSc in Integrated Science: Biochemistry and Neuroscience, is a certified Gut Health Practitioner and partners with Microbiome Labs. To Connect and Work With Heather: Instagram: @heather_neurofit Website: https://neurofitforlife.org/ To Connect and Work With Me (Rylee): To Work With Me: Work & Connect With Me (Rylee):  Join My Rest & Rejuvenation Workshop This December: https://wildwomanhealing.life/retreatsandworkshops-wildwomanhealing Instagram: @rylee_wildwomanhealing  FB: @ryleehedberg & @wildwomanhealing LLC  Website: https://wildwomanhealing.life To Join my 1:1 Coaching Program (now offering sliding scale!!): https://wildwomanhealing.life/coaching To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Receive 10% Your First Order of Kakao use code: RYLEEHEDBERG & Follow this link: https://www.flykakao.com/yT0IxqCcUpz5Lf Please feel free to share, like, subscribe, and rate this podcast and episode!! I really appreciate your support:) Rylee --- Support this podcast: https://podcasters.spotify.com/pod/show/rylee-hedberg/support