Join us on another episode of the WildWomanHealing Podcast with fellow wild-woman Shana!! In this episode we talk about: Finding balance in our lives to feel more harmonious and peaceful within Learning to detach from our thoughts and experience rather than getting caught up in our emotions, thoughts, and the stories we tell ourselves Shana’s story in leaving behind her work in hospitals to teach yoga in the jungles of Guatemala and Mexico and how this allowed her to trust herself and her intuition more. What Ayurveda is and how it can help heal you! About Shana/To Work & Connect With Her: Shana has spent her existence since childhood dedicated to wellness, mind-health and human connection. From attending therapy since 3 years old to running Mindfulness trials and writing research papers in Integrative medicine to most recently applying her Yoga and Ayurveda studies to work in The Yoga Forest retreat center in Guatemala, Shana has never stopped expanding her love for self help, growth and development. “I am a soul having a human experience,” Shana says; and with that, encourages everyone to stretch outside their comfort zones to connect with the fullest expression of what it means to be alive! Today, she travels the world as a meditation and spiritual philosophy teacher, Ayurvedic wellness coach and retreat facilitator. To be in Shana’s energy, learn together & share space, connect here: website: www.shanassanctuary.com Email: [email protected] IG: @into_shananigans Join her community for ‘Tues Night Medi’ every week 9:30-10pm EST to be guided into bliss, try your first class FREE. :) Namaste and love. 3 To Work & Connect With Me (Rylee): Instagram: @rylee_wildwomanhealing FB: @ryleehedberg & @wildwomanhealing LLC Website: https://wildwomanhealing.life To Join my Mastermind: https://wildwomanhealing.life/group-coaching To Join my 1:1 Coaching Program: https://wildwomanhealing.life/coaching To Join my WildWomanHealing Academy Course (starts October 3rd!!): https://wildwomanhealing.life/wildwomanhealing-academy To get my FREE Ebook: The 7 Habits of a Wild & Magical Woman: https://wildwomanhealing.life/freebies To Join my Queendom FB Group: https://www.facebook.com/groups/777569530323612 --- Support this podcast: https://podcasters.spotify.com/pod/show/rylee-hedberg/support