Summary In this episode, host Evelyn Kennedy introduces herself and her background in health promotion, nutrition, and psychology. She shares her journey and interest in fertility nutrition, particularly after seeing a trend of women struggling with conception. Evelyn emphasises the importance of preconception preparation and the benefits of fertility nutrition. She also discusses her personal journey and transparency as she starts her own fertility nutrition business. Throughout the series, Evelyn plans to have guest speakers and cover topics such as gut health, hormonal health, and education around menstrual cycles. Her goal is to educate women about their bodies and optimise their fertility and hormonal health. Takeaways Preconception preparation and fertility nutrition are important for optimising reproductive health. There is a need for more education and support around fertility nutrition, particularly in Ireland and the UK. Gut health is linked to fertility and overall health. Women should be empowered with knowledge about their menstrual cycles and hormonal health. Chapters 00:00 Introduction and Background 02:22 Interest in Fertility Nutrition 03:48 The Importance of Preconception Preparation 04:16 Personal Journey and Transparency 05:13 Starting Enhanced Fertility Nutrition 06:37 Guest Speakers and Holistic Approach 07:34 The Link Between Gut Health and Fertility 09:02 Educating Women about Their Cycles and Nutrition 09:57 The Role of Doctors and Holistic Treatments 10:53 Optimising Hormonal Health and Fertility 11:00 Closing Remarks and Call to Action Your Action List: 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following the podcast 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website  3. get your free 7-day fertility nutrition plan,  4. Share this podcast with other women who may benefit from it.